Journey To My First Powerlifting Meet

[T o m m Y]

Great way to start the New Year...nice job.

It sure was!
Thanks man..

Damn good sessions dude.

Thanks boss!
More to come.

Nice lifting, Makes me want to get on 5,3,1 and stay there.

Thanks bro,yeah man you should..

[T o m m Y]

1/3/09

Squat
200x5
230x5
260x9(PR)

Thats all i had time for,i got to the gym very very late..I didnt get to do my dynamic warm up or anything,all my warm ups felt heavy and my last set with 260 didnt feel strong like it should have..i lost count too lol,i wanted 10 oh well...I still hit a nice PR on them so thats cool..

[Coke]

Nice job with the squats!!

[T o m m Y]

Nice job with the squats!!

Thanks Coke!

Next week will be better..

[T o m m Y]

1/6/09

Deadlift
285x3
325x3
365x8(PR)

Very happy with deadlifts today,they felt really easy..My goal was 8 for the day so i stopped,i def had more in me but i met my goal..Thats a pretty big PR as well for me..

Good Morning
205x10
205x10
205x10(PR)
205x10(PR)

Crazy back pump after this..

Back Riase With Plate Behind Head
45# x 15 x 2 Sets

Power Shrugs
315x10(PR)
315x10(PR)
275x10
275x10

I had to lower the weight from 315,i was getting a RIDICULOUS back pump fro the gm's i did that i couldnt take anymore lol,i almost didnt finish my 2nd set of 315 cuz it hurt so bad but pushed thru..

Ab Wheel
5x10

[Off Road]

Seriously nice deadlifts.

[T o m m Y]

Seriously nice deadlifts.

Thanks bro,i was very happy with them tonight..

385 next week for my 5/3/1 week..Going to kill it..

[slashkills]

Im looking through your log and i see youve been beasting it up man. Keep this stuff up!

[T o m m Y]

Im looking through your log and i see youve been beasting it up man. Keep this stuff up!

Thanks bro!

[T o m m Y]

Sprints with tire x 20 mins

[Coke]

Great new PRs and GPP guy.

[Off Road]

Sprints with tire x 20 mins

How do you do those?

[T o m m Y]

Great new PRs and GPP guy.

Thanks coke!
They felt good..

How do you do those?

Tie a rope from my pl belt of about 8-10ft long to the tire...
Works good bro,give it a try..

[ELmx479]

Looks like some nice progress in here, keep at it!

[T o m m Y]

Thanks bro!
Oh i will no doubt about that..

[Off Road]

Tie a rope from my pl belt of about 8-10ft long to the tire...
Works good bro,give it a try..

Oh...sled pulls...I do those already, I just don't sprint, I walk.
Haha...I was picturing you doing sprints while rolling a tire

[T o m m Y]

Oh...sled pulls...I do those already, I just don't sprint, I walk.
Haha...I was picturing you doing sprints while rolling a tire

Oooooh haha,yeah i walk with it also but felt like doing some sprints with it...Kicked my ass!

[T o m m Y]

1/8/09

Bench Press
175x3
200x3
225x6(PR)

I wasn't feeling it on bench today,...I was hoping for 8 but that didnt happen..Plus my elbow was ****ing killing me so that didnt help..I think i need to get a elbow sleeve or something when i bench...The rest of my workout was strong tho,i hate when that happens lol,you feel weak in the begining but midway a switch clicks on and you go crazy lol..

Db Bench
70x12
70x12
70x12
70x10
70x9(ugh)

Db Rows(No Straps
150x8(PR)
150x8(PR)
145x8

Chest Supported Row
2 45's x 10
2 45's x 8

Face Pull
2x20

[ELmx479]

Strong benching dude! I hope to be repping 2 plates here soon.

[T o m m Y]

Strong benching dude! I hope to be repping 2 plates here soon.

Thanks bro,i didnt feel right on bench yesterday tho..I have more in me i know this but just had a off day..oh well i will kill it next week thats all...

Yeah bro just stick to the plan and you will get there in no time man..

[Off Road]

Great rowing. eapecially without straps.

[T o m m Y]

Thanks man,they are improving nicely..

[Coke]

That's a very nice workout bro.

[T o m m Y]

That's a very nice workout bro.

Thanks Bro!

[T o m m Y]

1/10/10

Squat
215x3
245x3
280x9(BIG PR)


Hack Squat
3x15

Pulldown Abs
3x10

Pressed for time today..Happy how my squat is progressing..