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PaddleSkiBikeClimbHikeLift
- Join Date
- Feb 2002
- Location
- On the trail...
- Posts
- 230
Another Good Reason to Eat Fish...
http://www.washingtonpost.com/wp-dyn...-2002Apr9.html
This article covers two different long term studies that have confirmed and strengthened evidence for n-3 fatty acids in fish oils (salmon, swordfish, tuna) being protective against sudden cardiac arrest. They even mention the value of flax seed oil here. Check it out.
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
I really do like fish and its something I don't eat too much.
Maybe thats why lol, cause i am going off chicken and tuna cause i eat it so much!!!
*goes to buy some fish
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Tuna is not a fish??
"Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie
PowermanDL on Russian culture: "Big furry hats come into play somewhere."
"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
i try to eat as little of it as I can.
I got bored of it like 3 years ago lol..
eating it plain for 4 months hs left serious phsychological effects on me i think. lolhttp://www.wannabebig.com/logo/alnlogo_black.gif
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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fat and small
- Join Date
- Jan 2002
- Location
- On the Night Train
- Posts
- 3,336
'Cept swordfish contains a hell of a lot of methyl-mercury. I'd personally avoid it. Tuna has the same problem, though, to a lesser extent(I stick with skipjack which has much less than albacore.) And since most salmon is farm-raised it tends not to have the same levels of n-3s as wild salmon does.
Sardines are a great source of n-3s(About 3g per can) and I used to eat 'em all the time, but can't stand them anymore. That's why I take fish oil capsules. Much easier, IMO.
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
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Shock Therapist
- Join Date
- Dec 2001
- Location
- In the Shockmaster Posts: 540569325
- Posts
- 1,435
my father died like that, no warning, just popped his cork at age 42 yrs.
i eat heaps of fish and am a sushi freak.
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Shock Therapist
- Join Date
- Dec 2001
- Location
- In the Shockmaster Posts: 540569325
- Posts
- 1,435
yesterday I ate a huge thick slice of ocean trout with wild rice and cucumber - yummo, I love the deeply orange fish most.
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