Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Erik 23
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    Nick Winters 800 lbs Deadlift at the Animal Cage

    Here is the deadlift from the cage.

    http://www.youtube.com/watch?v=ewEBG...e=channel_page

    http://www.youtube.com/watch?v=MJM_I...e=channel_page

    Also 820 Attempt
    Last edited by Erik 23; 03-09-2009 at 03:02 PM.
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  2. #2
    Ben Moore
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    Jesus, Nick nice stiff leg haha. Awesome awesome work man
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  3. #3
    smokinHawk
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    what the heck, when are wrist wraps raw?

    and ekk stiff legged at that, crazy.
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  4. #4
    MarcusWild
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    That's ridiculous. Does he deadlift very often in training? It looked like 820 just got out away from his body a little bit and he lost his leverage. It's hard to tell from that angle though.
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  5. #5
    Chris Rodgers
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    Straight nasty back strength Nick!! Here I am thinking you just bench, lol.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  6. #6
    Pete22
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    Haha wow, beastly stiff-legs.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
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  7. #7
    vdizenzo
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    Straps? What's next, a bench shirt?


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  8. #8
    chris mason
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    Nick is one HUGE, freaky individual! I think if he trains all 3 lifts he is good for a 2,300 lbs + raw total. It was great seeing you this weekend Nick! It was also really nice meeting you Eric! You are a HUGE guy as well!


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  9. #9
    NickW
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    I've only been deadlifting for about 6months now....and yes, I know wrist wraps are cheating, lol. I will be doing a 3 lift meet within the next year.
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  10. #10
    NickW
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    It was great seeing you again also Chris, hopefully next year we can hang out a bit more!
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  11. #11
    Erik 23
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    Quote Originally Posted by chris mason View Post
    Nick is one HUGE, freaky individual! I think if he trains all 3 lifts he is good for a 2,300 lbs + raw total. It was great seeing you this weekend Nick! It was also really nice meeting you Eric! You are a HUGE guy as well!
    Hi Chris Yeah It was great meeting you and Travis Bell you guys are really nice guys i would love to hang out with you guys sometime when ever i see you sometime soon.Thanx also for the Deadlift advice i got great advice from you on form and Band Training.And yeah im getting there in size trying to catch up to Nick Lol.
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  12. #12
    MarcusWild
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    Quote Originally Posted by NickW View Post
    I've only been deadlifting for about 6months now....and yes, I know wrist wraps are cheating, lol. I will be doing a 3 lift meet within the next year.
    That's exciting news. I'm guessing you'll lift raw?
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  13. #13
    NickW
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    Quote Originally Posted by MarcusWild View Post
    That's exciting news. I'm guessing you'll lift raw?
    Yes I will! I am looking into doing an SPF meet later this year
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  14. #14
    SGT ROCK
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    YOu can see me in the vid a mere few feet from my friend Nick and I can tell you his lifts seemed effortless. The calmness he has when he approaches max weights in the pull and the bench, are truly unique and even legendary. A nicer person you will NOT find, someone I consider a friend. Nick thanks for performing for us in the Cage, I can assure you an invite for next year....count on it. Great job in the dl and the bench. Stay healthy my brother.


    Semper Fi
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  15. #15
    DrDudley-Robey
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    Great lifting!
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  16. #16
    evilxxx
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    Quote Originally Posted by SGT ROCK View Post
    YOu can see me in the vid a mere few feet from my friend Nick and I can tell you his lifts seemed effortless. The calmness he has when he approaches max weights in the pull and the bench, are truly unique and even legendary. A nicer person you will NOT find, someone I consider a friend. Nick thanks for performing for us in the Cage, I can assure you an invite for next year....count on it. Great job in the dl and the bench. Stay healthy my brother.


    Semper Fi
    Funny! I was just thinking about that ! he is there taking his time with the straps looking like he gonna pull 225 off the ground for a warm up...lol! straps or not ,800 is some ridiculous lbs to be doing it stiff legged!!
    Current Stats:
    5'8" @ 214lbs

    2013 Goals (single ply):
    1700lbs total
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  17. #17
    NickW
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    Quote Originally Posted by SGT ROCK View Post
    YOu can see me in the vid a mere few feet from my friend Nick and I can tell you his lifts seemed effortless. The calmness he has when he approaches max weights in the pull and the bench, are truly unique and even legendary. A nicer person you will NOT find, someone I consider a friend. Nick thanks for performing for us in the Cage, I can assure you an invite for next year....count on it. Great job in the dl and the bench. Stay healthy my brother.


    Semper Fi
    Thanks for the kind words Rock!
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  18. #18
    rbtrout
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    Dude, that was awesome! You made it look too easy.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench
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