Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Travis Bell
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    Ryan Celli makes cover of PLUSA!!

    Check out this months issue of PLUSA, there is a really great picture of Ryan on the cover for his absolutely outstanding performance at the Raw Unity Meet. Ryan is a freakin stud.

    Congrats brother! It is very well earned.


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  2. #2
    Buccos1
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    Ryan, congratulations. Great news!
    (SQ) 550 (BP) 425 (DL) 550
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  3. #3
    Eric Downey
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    congrats bro
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
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  4. #4
    mikesbench
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    Awesome, nice work Ryan!
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  5. #5
    vdizenzo
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    Very very cool. Great job.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  6. #6
    chris mason
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    I just got them today, but haven't checked one out yet. Great job Ryan! I hope they got one with you in an AtLarge shirt .

    Chris


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  7. #7
    Travis Bell
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    They did, but the small logo on the front is hard to see largely due to Ryan's massive pecs. No I'm not joking LOL. He and I should probably get our singlets done like Vincent did. His turned out really cool


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  8. #8
    Donnajo
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    Congrats Ryan! I Need to go out and buy a copy ASAP!
    Last edited by Donnajo; 03-11-2009 at 08:11 PM.
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  9. #9
    chris mason
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    Quote Originally Posted by Donnajo View Post
    Congrats Ryan! I Need to go out and buy a copy ASAP!
    or you can just order from AtLarge and get really good supps and a free copy of the latest PLUSA... I'm just sayin...


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  10. #10
    Ben Moore
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    Quote Originally Posted by chris mason View Post
    or you can just order from AtLarge and get really good supps and a free copy of the latest PLUSA... I'm just sayin...
    Shameless plug...haha

    Very cool and well deserved Ryan!
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  11. #11
    MarcusWild
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    Great job! I swear I'm the last to get the magazine in the mail.
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  12. #12
    Brian Hopper
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    Congrats on the cover shot!
    Accept the challenges so that you can feel the exhilaration of victory.
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  13. #13
    scott rowe
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    congrats ryan!
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  14. #14
    NASAKYCHAIRMAN
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    Congratulations Ryan!!
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  15. #15
    SoreFoot8343
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    Congrats!!!
    Run? Are you crazy? I wouln't even run for the dinner bell! I don't remember seeing running as a part of Push/Pull.
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  16. #16
    DrDudley-Robey
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    Congrats Ryan!
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  17. #17
    1400total
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    I train at celli's and let me tell you it couldn't have happend to a nicer, stronger guy!

    I like how they blocked verything out too! It was a cool cover
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  18. #18
    Ryan Celli
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    Thanks everyone!

    Wow, thanks for all the support everyone.
    It was always a dream of mine to by on the cover of PLUSA.

    1400total.
    I liked how the blocked everything out too....except for the pink towel?? LOL
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  19. #19
    Phillip Wylie
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    Congrats Ryan!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
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  20. #20
    Guido
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    Cool! Congrats, Ryan!

    My friend John Hudson was on the cover of the February issue as a member of the WABDL 700/700 club.
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