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Thread: lots of squats
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Wannabebig Member
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- Mar 2002
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- White mountains New Hampshire
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lots of squats
squats 135x12 135x12 135x12 135x12 115x12 115x12=9240
hammer curls 40x12+12 40x12+12=1920
dumbell press 40x12+12 40x12+12 40x12+12=2880
kevin's row 300x1 260x6+6 200x12+12=8220
leg press 900x25 800x30=46500
totl for today 4-9-02 is 68,760
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that 300lb row should say two or three cause you did a bunch of half ones
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Re: lots of squats
What was your ROM like?Originally posted by warlock
leg press 900x25 800x30=46500
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Wannabebig Member
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I do not know what you are talking about
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ROM=Range of Motion
...watch me reap of what I sow....
and BOOM goes the dynomite!
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Wannabebig Member
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- Mar 2002
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- White mountains New Hampshire
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I know what a range of motion is I do not understand what you mean by what was it like. I am sure you saw the pictures we had at captain piddles site of me using the leg press. So you can see I am getting a full range of motion from my knees almost touching my chest out to fully extended.
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