orange juice

[Al19067]

Is it any good for you, if so wat kind he best, good for cutting?

[whiteman90909]

Drink it if you like the taste and can afford the calories, not because of any serious nutritional benefit.

It has almost no place in a cutting diet.

Eating a whole orange is far better for you if it fits into your macros.

[Al19067]

Drink it if you like the taste and can afford the calories, not because of any serious nutritional benefit.

It has almost no place in a cutting diet.

Eating a whole orange is far better for you if it fits into your macros.

Ooh ok, thanks

[hellagrant]

To me, OJ is good for bulking.

1) Tastes great, especially for breakfast
2) Has tons of calories
3) Vitamin C

But when I am cutting, I try to avoid it.

[given'er]

Loads of sugar in orange juice or any other juice for that matter. If you're cutting I would stay away from it

[tom183]

It has almost no place in a cutting diet.

Eating a whole orange is far better for you if it fits into your macros

This.

[jaz08]

I love eating oranges and only drink fresh orange juices (not the powdered form). It's a good source of Vitamin C. Very good refreshment. I don't need to cut down anyways so Orange Juice is just good for me.