Bald Bulls Log

[bald bull]

3/5
hack squat machine
2px5
3px3
4px2
5px2
6px1(WRAPS HERE OUT)
7PX3 SINGLES

Back Attack
Wide Pulldowns 5x5
Close Pulldowns 5x5

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Fri Mar 06, 2009 2:15 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/6
raw bench
135x8
225x5
315x2
405x2
455x2 singles
405x1 pause rep
405x2 pause reps

CGB Paused
325x5
325x4

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 09, 2009 12:54 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/9
Pull
315x5
405x1
495x1
595x1(belt here out)
600x1
605xfailed got half way
500x1
Speed Pull
315x1x8

Back Attack
Low Hammer Rows
3x5
Lat Pulls
3x5
Low Cable Rows
3x5

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 09, 2009 11:55 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 I need to really start getting my back stronger for pulling> I have been in this low 6oo range for a while know. I think my brute strength will only take me so far until i actually have to push myself harder in the gym. I feel like I am just avg strong in the pull esp for a SHW. Granted my knees dont lock out fully and my deads most likely would not count in a sanctioned meet, but i just like pulling heavy weight knowing i still hjave got it in me. It is time to be in the 660-700ish range here and i have to do something. So i am going to go to the old school Coan/Phillipi routinie which is brutal. I have tried it many times b/f and never finished it. I feel my back needs alot of conditioning to get me where a big boy like me should be. I am also gonna start squatting med heavy as well like 405-455ish for right know until i can rep that for like 5-6 reps for a few sets then maybe up i to 500 in the summer we shall see how the legs hold up. As for the bench i will keep at it as i have a decent raw bench. I have my meet April 25th I am doing raw dog so we shall see. stay tuned raw bench w/pauses tom. any suggestions do post. I also need more clean protein and not as much sleep i oversleep i believe. I just ended a 7 day stretch at the prison I am beat so i wil talk to you iron monsters later.

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Tue Mar 10, 2009 1:09 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/10
Raw Bench
135x10
225x6
315x2(pause reps here out)
405x1
425x1
440x1
405x2x2

Paused CGB
315x3
335x2
365x2

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Sat Mar 14, 2009 1:27 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/14
Speed bench w/MM Bands
190x3x8

Lat Pulldowns
wide 5x5
close 5x5

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 16, 2009 5:24 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/16
Raw Pull
135x6
315x3
405x1
495x1
555x7 singles w/belt(followed Prilephins table for 7 reps being optimal for 90% and above and this was around 90.5% of my max)

Shrugs
225x5
315x5
405x5x2

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Thu Mar 19, 2009 11:04 am




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/19
Raw bench w/monster mini bands
135x5
225x3
275x1(paused reps here out)
330x2
315x2x3(had to back down weight a little so i can get all my work sets in)

Floor Press
225x5
275x3
315x3
365x2

CGB w/mm's paused
135x5
225x2
245x2x2

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 23, 2009 12:54 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/23
Free Squat
135x5
225x3
315x2
405x3
455x1
315x5
315x5

GM's(need to get form down)
225x3x3
225x5

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[bald bull]

3/26
Paused raw bench
135x10
225x5
345x5
370x5
390x2(could not finish set of 5 felt weak as **** today)
315x3(to finish out set of 5)
275x5

Rack Lockouts 5th hole
135x5
225x3
315x3
405x no go

6th hole
225x5
315x5
405x5
495x4

Did not get to bed till like 330am last night up at 1000am. Lots of things on my mind, I did not feel stong at all today. These weights should have been toy weight. I will regroup and hit it on Sun or Mon. At least I get my reps in, I really like Wendlers 5,3,1 just gotta have my mind clear when i go and get some better rest.

[bald bull]

3/31
Raw Bench (all pause reps)
135x10
225x5
315x2
410x1
435x1
440xmiss bad

Floor Press
225x5
315x2
335x2
365x2

Rack Lockouts 6th hole
405x3
505x2
545x1
565x1

Reverse Pushdowns
6x10

[bald bull]

4/1
Hack Squat Machine
warmups
5px1
6px1(wraps here out)
6pand25x1
7pand10x1
7p,25and5(even 700lbs)x1

Face Pulls
5x8

pull aparts
4x8

Rear delt machine
5x8

[bald bull]

4/2
Raw Pull
135x6
315x3
405x1
495x1
565x1
585x1

Rack Pulls above knee
405x3
495x2
585x2
675x2
675x1

Raw Bench(touch and go)
135x8
225x5
315x5
365x3
415x3

[bald bull]

4/6
Speed bench w/mm bands
185x3x9

Rear Delt Machine
5x8

Band Pull aparts
4x8

Lateral Raise Machine
5x8

[bald bull]

4/6
Meal 1
Protein shake w/creatine
Meal 2
bologna sandwich
Meal 3
Oval spiced ham sandwich
Meal 4
Healthy Choice Seasame chicken stirfry
Meal 5
2 pepp Lean Pockets
snacks:Multi Grain cereal bar
Meal 6
Celeste pizza for one deluxe

[bald bull]

4/7
Heavy Hacks
warmups
6px1 w/wraps(killed it deep in da bucket real easy)
8pxmiss got half way(made a big boy jump but got burnt so we did work son)
6px5(w/wraps)
5px5(w/wraps)

Pulldowns
wides 5x5
close 5x5
Low Cable Rows 5x5

[bald bull]

4/7
Meal 1
Protein shake w/creatine
Meal 2
2 1/4lb hot dogs w/relish,mustard and onions
Meal 3
homemade turkey sub w/mayo and mustard
mini pringles
Meal 4
homemade turkey sub w/mayo and mustard
cut up monterey jack cheese slices
mini pringles
coconut jr
Meal 5
big 100 protein bar

[bald bull]

4/8
Meal 1
whopper jr
chicken sandwich
some fries
Meal 2
ham hoagie
pringle minis
Meal 3
ham hoagie
pringle minis
cheese slices(monterey Jack)
Meal 4
Pork BBQ Hungry Man meal w/mashed and corn
pk butterscotch krimpet tastycakes
Meal 5
Boston Market beef and noodles meal

[bald bull]

4/9
Raw Bench
warmups
340x5
365x5
385x4(missed 4th rep)
405x1(paused solid rep)
420x1(paused rep solid)
It seems that once i get over 4 plates it is easier then all the other weight under 4 plates. I guess i cant really get fired up for weight that should be chump change for a big boy like me)

Reverse Pushdowns
5x10

[bald bull]

4/9
Meal 1
Protein shake w/creatine
hot dog
Meal 2
4 hot dogs
pringle minis
Meal 3
2 ham and cheese hot pocket paninis
coconut jr
Meal 4
one and a half cheesesteaks w/fries
2 PB eggs

[bald bull]

4/10
Meal 1
salad,bread,soup and crackers
Meal 2
Black diamond steak w/onion rings and fries
pb cheesecake
Meal 3
6 slices pizza(sausage and plain mix)
Meal 4
ring bologna,cheese and cracker platter
easter candy
beers,rum and cokes

[bald bull]

4/11
Meal 1
bacon and eggs w/2pcs toast
cinnamon bun
Meal 2
salad and bread
clams
Meal 3
26pz Prime Rib
Baked potatoe w/sour cream and butter
Meal 4
ring bologna

[bald bull]

4/12
Meal 1
Ring Bologna
Meal 2
ham and pineapple slices
Meal 3
ham and pineapple slices
mac and cheese

[bald bull]

4/13
Meal 1
Ham slices
4 egg whites
pb egg
Meal 2
1/4lb hot dog
Meal 3
2 beef empadas
pb egg
Meal 4
1 beef empada, 1 chicken empada
Meal 5
2 chicken empadas

[Tom Mutaffis]

How many hot dogs are you up to for 2009?

[bald bull]

Not sure LOL prolly alot know that its grilling season.

How many hot dogs are you up to for 2009?

[bald bull]

4/14
Meal 1
GodFather Hoagie from Slacks
pringle minis
brownie
Meal 2
dozen wings
Meal 3
dozen wings
brownie
snacks:2 granola bars

[bald bull]

4/15
raw bench paused
135x10
225x5
315x2
410x1(opener easy)
430(powerful as **** this is my second attempt)

CGB
315x3
365x1
405x1

Incline
275x2
315x1
345x1
345x1

[bald bull]

4/15
Meal 1
protein shake w/creatine(threw some up after workout)
Meal 2
ring bologna on long roll
pringle minis
bannana
Meal 3
ring bologna on long roll
pringle minis
2 cheese danishes
Meal 4
2 steak and cheese hot pocket paninis
bannana
Meal 5
3 1/4lb big bite dogs
king size snickers

[bald bull]

4/16
Raw Pull
135x8
315x3
405x1
495x1
600x1x2(added belt)

Rack Pulls(w/straps) 1 inch below knee
405x1
495x1
545x1
585x2x2
495x6

[bald bull]

4/16
Meal 1
Protein shake w/creatine
Snack:2 bannanas,cherry vanilla yougurt
Meal 2
turkey sub
sc and o chips
Meal 3
ham and cheese hoagie
Meal 4
Mexican Fiesta Hungry Man Meal
Meal 5
dqp w/cheese meal
15 nuggets
2 pb eggs

[bald bull]

4/17
Meal 1
Protein shake w/creatine
Meal 2
Big Mac meal w/coke
2 dbl chbgrs
snacks:2 pb eggs
Meal 3
Golden Coral Buffet:
salad
steak,ribs and fried flounder strips
Meal 4
steak,ribs and fried flounder strips
Meal 5
2 steak tacos
crab salad
choc and vanilla ice cream cone
3 choc chip cookies

[bald bull]

4/17
Heavy Hacks
warmups
460x1
550x1(added wraps)
640x1
660x1
670x1

Wide Grip Pulldowns
4x5

Low Cable Rows
4x5

Rear Delt Machine
4x5