Bald Bulls Log

[bald bull]

6/24

Dinner: 2 ham sandwiches, doritos, potatoe salad

Dinner 2: 2 pepp hot pockets

Lunch: roast beef sammie, pork sammie, pesto pasta salad, cesars salad

Dinner: ziti, 2 pork sammies

dessert: a few mini dessert pcs

booze: lots of JD and cokes

[bald bull]

6/25


Breakfast: 2 sausage egg and cheese bkfast crossiants, strawberry danish

Pre wo: NOX

Post wo: protein shake w/creatine

bw 342lbs: need to drop lbs cut back on food and booze

Dinner: salad, 1.5 breaded chicken breasts, cheese rice. 2 ham sandwiches

dessert: 2 strawberry danishes

[bald bull]

6/25

Tried to military left tri wasnt havent it so aftwer warmups had to stop. Kind of a shitty session overall since i was drinking and sleep schedule all jacked up

Incline
135x8
155x5
165x5
185x5

Hammer Incline
8,8,5

Shoulder Press
4x8

Upper Back rear delt
4x8

absx200

cardio 30 min 304 cals

[bald bull]

6/26

Dinner 2: 2 turkey and cheese sandwiches, pickel

Breakfast: 2 bowls frosted flakes, bannana

Lunch: 2 ham sandwiches, chips, pickels, 2 sklices cheese,lil potatoe salad

Dinner: 3 slices meats pizza, chessy bread, 3 wings

10 or so MGDs, beam

Dinner 2: 3 slices meats pizza, 1 plain, 5 wings, cheesy bread

snacks: pretzels

[bald bull]

6/27

Lunch: dog, half cheeseburger, 3 mozz stix, 3 popcorn chicken

iCEhOUSE bEERSX 10
margaritasx///
beamx 3 rocks glasses

Lunch 2: 2.5 slices pizza

Dinner: 2 srvgs pasta, salad, 2 pcs texas toast

4th meal: slice meats pizza, 1/4lb bologna

snacks: pretzels

[joey54]

I love some damn texas toast!

[bald bull]

6/28

Lunch: ham and cheese sansdwich, pickel, potatoe salad

dessert: 5 elfkin cookies

Dinner: 3 hard shell tacos
dessert: klondike bar

Dinner 2: 2 cans chunky chicken noodle soup

[bald bull]

6/29

Dinner: chicken parm sandwich

Dinner 2: 4 tacos

Breakfast: cherries, pop tarts(smores)

Pre wo:nOX

Post WO: protein shake w/creatine and water

Dinner: 2 large bacon and tomatoe sammies w/mayo

[bald bull]

6/29

Pull
135x5
255x5
350x3
410x2
470x1
525x1(b) felt slow, bar was rolling forward. weight felt heavy today wasnt into it.

Smith Machine Shrugs
10,8,6,6(2p,2p,2pand25,3p)

Bicep Curl plate loaded
45x10x4

Leg Sled
4px10x2
5px8x2

LBE's
3x15

absx200

cardio 30 min 321 cals

[bald bull]

6/30

Dinner: Italian hoagie(both hioagie and steak were from vendor frozen joints at work)

snack: bag popcorn(butter)

snack 2: personal 4 cheese red baron pizza

dINNER 2: cheesesteak

breakfast: pk pop tarts

Lunch: 3 bbq pork wraps w rice

snack 3: hershey bar w/amonds(king size), cherries

[bald bull]

7/1

Dinner: arbys roast beef sammy, 4 slices elios meat pizza

snack: 3 slices crab sushi roll,
bag microwavable butter popcorn

Lunch: can ravolis, 10 nuggets

dessert: brownie

[bald bull]

7/2

Dinner: 2 egg rolls, order fried dumplings

Dinner 2: beef chow ho fun

Pre wo:nOX

Post WO: protein shake w/creatine and water

bw 341lbs

[bald bull]

7/2

Bench
140x5
190x3
225x2
255x1
285x2

Hammer Incline
1pand10x8x2
1pand25x8x2

Tate Press
30,40,50,60x12

Single Arm Ropes
4x12 each L:10lbsx12x3. 15lbsx12x1
R: 30lbsx12x2, 25lbsx12x2

Bicep machine curls:
50x10x2
60x10x2

absx200

30 min cardio 332 cals

[bald bull]

7/3

Dinner: 4 pcs fried chicken, large salad

dessert: hershey bar, bannana

Lunch: 3 pcs fried chicken, mac salad

Lunch 2: pepp, cheese and cracker platter

Dinner: 2 dogs, 2 sausage sandwiches, corn on cob, chips, pickel, mac salad

Dinner 2: 2 sausage sandwiches

booze: variety of icehouse, miller light pints, and twisted teas at least 12-15 total, plus one glass beam

[bald bull]

7/4

Breakfast: 2 sausage egg and cheese crossiants

4th Picnic:

appys: buff chicken dip w/crackers, jumbo shrimp, veggie tray

Entrees: ribs, steak, dogs, burgers, pasta salad

booze: twisted teas, millier lights, pink lemonade w ritas water ice, JD and cokes

Late Dinner: 2 ham and salami sandwiches, chips

snacks: popcorn

[bald bull]

7/5

Lunch: ham, bologna, salami and cheese sammie, ham sammie, chips, pickel, mac salad

dessert: 2 choc chip cookies

[joey54]

Hell of a 4th with some fine training to boot!

[bald bull]

7/6

Dinner: 2 ham sammies

Dinner 2: chunky chili

Pre wo:nOX

Post WO: protein shake w/creatine and water

bw 340lbs

[bald bull]

7/6

Bench
135x8
185x5
225x3
235x3
245x3

Pull RAW
135x5
225x3
315x1
405x1
455x1
505x1x2

Bicep Curl Machine
1x12
3x10

Shoulder Press machine
3x10

absx200

cardio 30 min 331 cals

[bald bull]

7/7

Lunch: 2 sammies one salami, one ham, sc and o chips

Dinner: grilled chicken sammie, 2 slices elios meats pizza

snack: brownie, 3 mini slim jims

Lunch 2: taco dip w scoops tostitos

miller light pintsx4, jd and cherry pepsisx 7 pints glasses

Dinner:4 slices pizza, 8 wings, pc steak boli, 2 chciken fingers

Dinner 2: half steak boli

[bald bull]

7/8

Lunch: hamburgers and hotdogs, chips, slaw

Dinner: pepp pizza, mozz stix

Drinks: Miller Light Pints, IceHouse, Jack

[bald bull]

7/9

Lunch: olive garden salad anmd breadstix
braised beef tortellini

Dinner: 3 slices pepp pizza, 1 slice regular

snacks: 2 soft pretzels, triscuits

booze: Jack, Landsharks, Icehouse and a Twisted tea

[bald bull]

7/10(at shore no trainng this week need to get back to cardio and really concentrate on diet, cardio, and lifting next week have thimgs to take care of back at home when back from vacation)

Lunch: ham sammie, chips

snacks: ring bologna, doritos,salas, nacho cheese and tostitos,tostitos

Dinner1: 5 slices pizza, 5 wings

Dinner 2: 4 slices pizza

booze:makers mark, sam adams, twisted teas

[bald bull]

7/11

Lunch: Ham sammie, chips

booze: sam adams, twiste teas, budsxs3, scotch, bourbon

Dinner:
appys: steamers calamari
salad, rolls
Prime rib. slaw, baked potatoe

[bald bull]

7/12

4th meal: prime rib

Lunch: primo Italian Hoagie, chips

Dinner: 2 slices Sams pizza, 2 dogs

4th meal: 2 jalepeno dogs, sec pb snickers