Bald Bulls Log

[bald bull]

7/31

4th meal: chesesteak(frozen jawn)

snack:king size kit kat

Lunch:Pizza Hut buffet

Dinner: cheesesteak, 10 wings

snacksretzels

4 16oz buds, 2 landsharks

[bald bull]

8/1

Lunch: 4pcs fried chicken, potatoe fries, slaw

Dinner: 2pcs fried chicken

4th meal: crab salad on crackers

snacksretzels

4 buds 16ozs, vodka tonicsx4 pints, raz stohl and teasx2

[bald bull]

8/2

Breakfast: 2 sausage egg and cheese crossiants

Dinner: seasoned chicken breast, half baked potatoe, corn on the cob, salad

[bald bull]

8/3

Lunch: 3 slices meatlovers pizza

Lunch 2: ham, turkey, and cheese on long roll, chips

Bfast: bowl of frosted mini wheats, bannana

Lunch: half Italian hoagie, chips

[bald bull]

8/4

Dinner: roast beef and cheese, corn beef and cheese on long roll, chips

Bfastlumb, peach, pk little debbie devil cakes

Pre wo: NOX

Lunch: 3 hot dogs

[bald bull]

8/4

30 min cardio 283 cals

absx200

hack squats
2px6
3px5x2
3pand25x5

slds
225x6x3

leg sled
5px8
6px6x2

leg exts
3x10

bicep curl machine
4x10

bw 341lbs

[bald bull]

8/5

Dinner: 5 hot dogs

snack: cherries

Bfast: bowl shredded mini wheats, bannana

Lunch: 6 pierogies, 2 sauage sammies

[bald bull]

8/6

Dinner: ham turkey and cheese on long roll, doritos

fruiteach

snacks:3 mini slim jims, bag peanut m and m"s

Bfast: protein shake w milk and creatine

Pre wo:Nox

Pworotein shake w/water and creatine

bw 341lbs

snack: 3 slices ham and cheese, 2 slices bologna

Dinner: cheesesteak, 10 wings, 2 slices pizza

booze: 5 bud 16ozers, 2 landsharks, 4 shots JD

[bald bull]

8/6

30 min cardio 275 cals

absx200

Incline bench
135x8
195x5x3

Smith Military
135x5x3

Upper back/rear delts
4x10

single arm ropes 3x12 each

[bald bull]

8/7

Bfast: bowl frosted mini wheats

Bfast 2: sausage egg and cheese on long roll

snack: gatorade recover protein

Lunch: 2 slices pepp and sausage pizza

Snack 2: pepp cheese and cracker platter

Dinner: wings around 20-25

booze: buds, jamison, jack and cokes

[bald bull]

8/8

Breakfast: ham cheese and bvacon omlette, 3 pcs french toast

Lunch: 6 tacos

Dinner: Ribs, rice a roni, greem beans, salad

booze: budsx3 16 oz pints, shot beamx1, beam and cokesx3 pint glasses

snack: pretzels, 6-7 mozz stix w sauce

[bald bull]

8/9

Lunch: turkey hoagie, doritos, pickel

Dinner: 2 slices meat lovers pizza

[bald bull]

8/10

4th Meal: 3 slices meat lovers pizza

bfast: plumb, bannana, granola bar

Lunch: salad, garlic bread, pasta and meatballs

dessert: pc pb pie

Dinner: 1/4lb dog, slice meatlovers pizza

[bald bull]

8/11

4th Meal: 2 slices meat lovers pizza,

5th Meal: cheesesteak

Pre wo: nox

Post wo: protein shake w/creatine and water

bw 344lbs

Lunch: pasta, 2 meatballs, salad

Dinner: turkey and cheese hoagie. chips

[bald bull]

8/11

35 min cardio 327 cals

absx250

Pull
225x5
315x2
405x1
475x1
515x1(add belt)
525x1

pulls felt solid

Low Row Hammer
4x6

Hammer Bicep Curl
4x10

[bald bull]

8/12

snack: pepp hot pocket

Bfast: pc reeses pb pie, bannana

Lunch: 2 cheeseburgers w/ham, oval potatoes w onions

snack: 2 pks crackers

[bald bull]

8/13

Dinner:2 cheeseburgers w/ham, oval potatoes w onions

dessertc pb pie

bfast: granola bar, bannana, plumb

pre wo meal: chic filet sammie

pre wo: Nox

post wo: protein shake w/creatine and water

Dinner: 2 large arbys roast beef sammies, 6 mozz stix

[bald bull]

8/13

Cardio 30 min 260 cals

absx250

Bench
135x8
185x5
225x5
235x5
240x5

Decline Hammer 3x8 (1p and 25)

Smith Machine CGB
1p and 25x5x2
1p and 35x5x2

Ropes
3x12 each arm L-10lbs, R-25lbs

[bald bull]

8/14

snack: pretzels

bfast: bannana, pk tandycakes

Lunch: whopper, whopper jr, o-rings

Dinner: 2 egg rolls, order fried dumplings, short ribs and pork fried rice'

16 oz budfsx4, shots Beamx1, Beam and cokesx3

[bald bull]

8/15

Bfast: 2 sausage egg and cheese crossiants

Lunch: cheesesteak

snacks: soft pretzel bites and cheese

booze:MGD"s around 10, 3 16 oz buds, 1 beam and coke pint glass, shot beamx1

Dinner: egg roll, short ribs w pork fried rice

Dinner 2: 3 grilled ham and cheese sammies, pringles

[bald bull]

8/16

Lunch: tuna on long roll, chips

Dinner: 2 breaded chicken breasts

[bald bull]

8/17

Lunch: 2 breaded chicken breasts, arpund 6 pierogies buttered

Bfast: bowl frosted mini wheats, pk zebra cakes

pre wo: nox

post wo: protein shake w/water and creatine

Dinner 1: wendys chicken w bacon

snacks:doritos

[bald bull]

8/17

cardio 30 min 300 cals

absx250

Hacks
2px6
3px2
3p and10x5x2
3p and 25x5

SLDs
225x6
275x4x2

Leg Sled
5px6
5p and 25x6
6px6

Leg Ext
3x10

Biceps
4x12

[bald bull]

8/18

Dinner 2: 3 chicken tenders breaded, mac and cheese

Lunch: 3 slices beef pizza

Dinner: cheesesteak

[bald bull]

8/19

Dinner 2: 10 wings, 3 slices beef pizza

dessert: Kit Kat bar

Lunch: 2 1/4lb dogs, chips

Dinner: prime rib bowl w mac and cheese, buttered kaiser roll

dessert: pretzel m and m"s, pk zebra cakes