4th meal: chesesteak(frozen jawn)
snack:king size kit kat
Lunch:Pizza Hut buffet
Dinner: cheesesteak, 10 wings
4 16oz buds, 2 landsharks
Last edited by bald bull; 08-01-2012 at 08:18 AM.
Lunch: 4pcs fried chicken, potatoe fries, slaw
Dinner: 2pcs fried chicken
4th meal: crab salad on crackers
4 buds 16ozs, vodka tonicsx4 pints, raz stohl and teasx2
Breakfast: 2 sausage egg and cheese crossiants
Dinner: seasoned chicken breast, half baked potatoe, corn on the cob, salad
Lunch: 3 slices meatlovers pizza
Lunch 2: ham, turkey, and cheese on long roll, chips
Bfast: bowl of frosted mini wheats, bannana
Lunch: half Italian hoagie, chips
Last edited by bald bull; 08-03-2012 at 11:44 PM.
Dinner: roast beef and cheese, corn beef and cheese on long roll, chips
Bfastlumb, peach, pk little debbie devil cakes
Pre wo: NOX
Lunch: 3 hot dogs
Last edited by bald bull; 08-04-2012 at 05:25 PM.
30 min cardio 283 cals
bicep curl machine
Last edited by bald bull; 08-05-2012 at 01:14 AM.
Dinner: 5 hot dogs
Bfast: bowl shredded mini wheats, bannana
Lunch: 6 pierogies, 2 sauage sammies
Last edited by bald bull; 08-05-2012 at 07:05 PM.
Dinner: ham turkey and cheese on long roll, doritos
snacks:3 mini slim jims, bag peanut m and m"s
Bfast: protein shake w milk and creatine
Pworotein shake w/water and creatine
snack: 3 slices ham and cheese, 2 slices bologna
Dinner: cheesesteak, 10 wings, 2 slices pizza
booze: 5 bud 16ozers, 2 landsharks, 4 shots JD
Last edited by bald bull; 08-07-2012 at 03:57 AM.
30 min cardio 275 cals
Upper back/rear delts
single arm ropes 3x12 each
Bfast: bowl frosted mini wheats
Bfast 2: sausage egg and cheese on long roll
snack: gatorade recover protein
Lunch: 2 slices pepp and sausage pizza
Snack 2: pepp cheese and cracker platter
Dinner: wings around 20-25
booze: buds, jamison, jack and cokes
Last edited by bald bull; 08-08-2012 at 05:42 PM.
Breakfast: ham cheese and bvacon omlette, 3 pcs french toast
Lunch: 6 tacos
Dinner: Ribs, rice a roni, greem beans, salad
booze: budsx3 16 oz pints, shot beamx1, beam and cokesx3 pint glasses
snack: pretzels, 6-7 mozz stix w sauce
Last edited by bald bull; 08-09-2012 at 03:11 PM.
Lunch: turkey hoagie, doritos, pickel
Dinner: 2 slices meat lovers pizza
4th Meal: 3 slices meat lovers pizza
bfast: plumb, bannana, granola bar
Lunch: salad, garlic bread, pasta and meatballs
dessert: pc pb pie
Dinner: 1/4lb dog, slice meatlovers pizza
Last edited by bald bull; 08-11-2012 at 01:07 AM.
4th Meal: 2 slices meat lovers pizza,
5th Meal: cheesesteak
Pre wo: nox
Post wo: protein shake w/creatine and water
Lunch: pasta, 2 meatballs, salad
Dinner: turkey and cheese hoagie. chips
Last edited by bald bull; 08-12-2012 at 01:08 AM.
35 min cardio 327 cals
pulls felt solid
Low Row Hammer
Hammer Bicep Curl
snack: pepp hot pocket
Bfast: pc reeses pb pie, bannana
Lunch: 2 cheeseburgers w/ham, oval potatoes w onions
snack: 2 pks crackers
Last edited by bald bull; 08-13-2012 at 12:37 AM.
Dinner:2 cheeseburgers w/ham, oval potatoes w onions
dessertc pb pie
bfast: granola bar, bannana, plumb
pre wo meal: chic filet sammie
pre wo: Nox
post wo: protein shake w/creatine and water
Dinner: 2 large arbys roast beef sammies, 6 mozz stix
Last edited by bald bull; 08-14-2012 at 04:19 AM.
Cardio 30 min 260 cals
Decline Hammer 3x8 (1p and 25)
Smith Machine CGB
1p and 25x5x2
1p and 35x5x2
3x12 each arm L-10lbs, R-25lbs
bfast: bannana, pk tandycakes
Lunch: whopper, whopper jr, o-rings
Dinner: 2 egg rolls, order fried dumplings, short ribs and pork fried rice'
16 oz budfsx4, shots Beamx1, Beam and cokesx3
Last edited by bald bull; 08-15-2012 at 03:05 AM.
Bfast: 2 sausage egg and cheese crossiants
snacks: soft pretzel bites and cheese
booze:MGD"s around 10, 3 16 oz buds, 1 beam and coke pint glass, shot beamx1
Dinner: egg roll, short ribs w pork fried rice
Dinner 2: 3 grilled ham and cheese sammies, pringles
Last edited by bald bull; 08-16-2012 at 03:19 AM.
Lunch: tuna on long roll, chips
Dinner: 2 breaded chicken breasts
Last edited by bald bull; 08-17-2012 at 01:13 AM.
Lunch: 2 breaded chicken breasts, arpund 6 pierogies buttered
Bfast: bowl frosted mini wheats, pk zebra cakes
pre wo: nox
post wo: protein shake w/water and creatine
Dinner 1: wendys chicken w bacon
Last edited by bald bull; 08-18-2012 at 12:13 AM.
cardio 30 min 300 cals
3p and 25x5
5p and 25x6
Dinner 2: 3 chicken tenders breaded, mac and cheese
Lunch: 3 slices beef pizza
Last edited by bald bull; 08-19-2012 at 01:52 AM.
Dinner 2: 10 wings, 3 slices beef pizza
dessert: Kit Kat bar
Lunch: 2 1/4lb dogs, chips
Dinner: prime rib bowl w mac and cheese, buttered kaiser roll
dessert: pretzel m and m"s, pk zebra cakes
Last edited by bald bull; 08-20-2012 at 01:10 AM.