Bald Bulls Log

[bald bull]

10/8

Meal 1
protein 2 scoops w mixed fruit,. creatine,. oatmeal and milk in a blender

Meal 2
tuna fish w/mayo on white bread
3 handfuls of peanuts

Meal 3
can chunky roadhouse chili

snack: large slim jim

[bald bull]

10/8

Cardio 33 mins 320 cals

absx200

Flat bench
barx10
135x10
155x8
175x6
155x8(L tri started to feel tired so i moved weight down and got more reps)

Smith Machine Military Press
70 plus barx10
90 plus barx8x2
110 plus barx6

Single arm ropes
3x12 each arm

Upper back rear delts 4x10-12

[bald bull]

10/9

Meal 1
2 scoops protein w/water

Meal 2
ACME Italian hoagie(not by choice, forgot to tell wifey to get me turkey)

snack 1: grapes

snack 2: nature vally choc pb protein bar

Meal 3
bonless breded pork chop

[bald bull]

10/9

BW 338lbs

33 min cardio 314 cals

absx200

Hack Squat Machine
1px8
1pand25x8x2
2px8

Leg Sled
3px10x3

Leg Ext
3x10

Hammstring Curls
3x10

Bicep Curl Machine
4x10

took it weasy on legs today since my L knee has been achy. I plan to progressivly get heavier but no too much as my goal is to drop weight again and get leaner and strengthen my surronding muscle and tendons by the knee.

[bald bull]

10/10

Recovery Supp: creatine w amino recovery

Meal 1
2 bonless breded pork chops

Meal 2
turkey, ham and cheese on wheat
3 egg whites

Meal 3
turkey, ham and cheese on wheat
pickel, potatoe salad

Meal 4
protein shake w/ 2 pints skim milk
bannana

[bald bull]

10/11

40 min cardio 400 cals

absx200

Incline Bench
135x8
155x8x2
165x6

Hammer Decline
3x8

Rev Pushdowns
15,.12,10,10

Upper Back/Rear Delts
4x10

[bald bull]

10/11

Meal 1
2 scoops protein w bannana, milk and water mixed in blender

snack 1:large slim jim

snack 2: 2 oranges

Meal 2
turkey, ham and cheese on wheat w/mayo and mustard
1 egg white
protein granola bar,. pouch fruit snacks

Meal 3
turkey, ham and cheese on wheat w/mayo and mustard
2 egg whites, pickel

Meal 4
strawberry protein shake 2/scoops w water and creatine, bannana

snack 3: 4 mini twixs

Meal 5
cheeese, cracker and summer sausage plater

Yuenglingsx4

[bald bull]

10/12

Meal 1
10 TB tacos

Meal 2
2 sausage sammies,. chips, pickel,. slaw

Meal 3
sausage sammie

snacks: pretzel rods

Yuenglings,. Bushmills neat,. Captain Black and Cokes

[bald bull]

10/13

Meal 1
Taco dip and tostiots

Meal 2
cheeese, cracker and summer sausage plater

Meal 3
half pepp and sausage boli,. fries
around 6 wings

Meal 4
around 10 wings
1/4 pepp and sausage boli

Yuenglings,. Captain Black and Cokes

[bald bull]

10/14

Meal 1
2 1/4lbs dogs, bag fritos

Meal 2
cheesesteak,. 6 mozz stix

snack: box jolly rancher gummis

[bald bull]

10/15

cardio 40 min 412 cals

absx200

Pull
225x5
275x3x2
315x3x2

Hammer Low Row
4x10

Low Cable Rows
3x10

Bicep plate load curl
4x10

Bicep curl machine
4x10

[bald bull]

10/15

Meal 1
4 slices ham lunchmeat
chewy granola bar

snack 1: pretzel goldfish

Meal 2
Italian seasoning Rotiseree Chicken

snack 2: 2 bannanas, 2 pints skim milk, granola bar, 4 mini cookie creams

snack 3: orange

[bald bull]

10/16

cardio 40 min 433 cals

absx200

Bench
135x8
185x6
205x6
225x5

Smith Machine Military Press
1px8
1pand10x6
1p,10and5x6x2

Rev Pushdowns
12,10,10,10

BW 337

[bald bull]

10/16

PreWO:NOX

Meal 1
2 scoops protein powder. banana w milk blended

snack 1: large slim jim

Meal 2
turkey and cheese on wheat roll
3HBE;s

Meal 3
ham and cheese on wheat roll
low fat kettle chips

Meal 4:
egg roll,. chewy granola bar, bannana

Meal 5
Orange, pk tastycakes, 2 pints skim milk

[bald bull]

10/17

Meal 1
grilled bbq chicken on wheat roll w mayo

Meal 2
grilled bbq chicken on wheat roll w mayo
slaw,. pickel,. chips
granola bar

Meal 3
grilled bbq chicken on wheat roll w mayo

snack: pint skim milk,. pk krimpets,.bannana

[bald bull]

10/18

cardio 40 min 427 cals

absx200

hack squats
1px8
2px8
2pand25x6x2

leg sled
3px10
4px8
5px8

leg ext
3x10

bicep curls
12,.10,10

[bald bull]

10/19

PWO: NOX

Meal 1
chicken w/white rice and broccli
egg roll,. pint wanton soup

Meal 2

[bald bull]

10/23

Meal 1
container seafood salad

snack 1: 4HBE"s

snack 2: goldfish pretzels

Meal 2
primo Italian hoagie
kettle chips
choc chip rasin cookie

snack 3: 2 granola bars

[bald bull]

10/24

snack 1: orange, 2pcs jailhouse cake

Meal 1
4 chicken fingers, slaw, little portion fries

Meal 2
chicken breast on wheat sammie

Meal 3
container of beef stew

Meal 4
buff chicken and cheese hoagie

snack 2: fruit snacks, pk krimpets

[bald bull]

10/24 missed todays workout due to working OT after my reg shift. only getting 1 day in this weekl at gym tom.

[bald bull]

10/25

30 min cardio 334 cals

absx200

Incline
135x8
185x5x3

Hammer Decline
3x6@ 2 plates

Hammer Flat
2x6@1pand25
1x6@1pand35

reverse pushdowns
15,15,12

rear delts/upper back
3x12

BiAngular Chest Press
3x10

[bald bull]

10/25

BW 337lbs

Pre Wo: Dyamatize

snack: granola protein bar (nature valley)

Meal 1
fried dumplimg order

Meal 2
general tso chicken w pork fried rice
2 egg rolls

snack 1: pk tastycakes

[bald bull]

11/1

Bench
135x5x2
185x5
225x3
275x1x3
205x5

Pull
135x5
225x3
315x3
365x1
405x1
435x1
465x1

Bicep Curls 10,10,8,8

absx200

bw 335, no cArdio wasnt into it full throttle bc of suv getting some minor damage done to the back of it

[bald bull]

11/1

Pre wo: nox

Meal 1
dbl whopper meal w o rings

snacks: pretzel gold fish

Meal 2
turkey and cheese on club roll
mac salad

Meal 3
2 cans ravolis
dessert: kit kat

[bald bull]

11/4

back to diet and gym schedule. Ate and drank booze like a fat pig again over the weekend. Didnt get to stick to the plan much last week due to sandy and my SUV getting swiped. Head wasnt in it back to work this week.