Bald Bulls Log

[bald bull]

5/8

bw 336.4lbs

Meal 1
around 1.25lbs salmon
white rice w steamed veggies and terrayki sauce
2 HBE"s(1 yolk)

snack 1: 2 mini slim jims, bag vegetable stixs

Meal 2
around 1.25lbs salmon
white rice w steamed veggies and terrayki sauce
3 HBE"s(1 yolk)

Meal 3
greek yogurt
bannana, x2 granola bars

[bald bull]

5/9

pre wo: creatine w/amino build, vit pak, fish oil

snack 1: x2 granola bars

snack 2: almonds, 2 mini slim jims, bag vegetable stixs

Meal 1
salad w 3 HBE"s

Meal 2
chicken breasts around 2,white rice w terrayki

[bald bull]

5/9

50 min cardio 535 cals

absx200

felt gased after cardio

squat
135x5
225x3
315x2
365x2
405x2
425x1

Bicep Curls
4x10

[bald bull]

5/10

Meal 1
3 choc chip waffles w lo fat butter
5pcs turkey bacon
mixed fruit

Meal 2
buff chic lunch meat on wheat w mayo
1.5 servings reduced fat pringles
pickle, large orange

Meal 3
5pcs ring bologna, 10 pcs cheese w triscuits

Meal 4
rack ribs,6 baked potatoe pcs,salad

Miller Lightsx/////

Summer Shandys://///

snacks 1 and 2retzels

Meal 5
3 dogs on wheat rolls

[bald bull]

5/11

Meal 1
tur4key sausage egg and cheese on wheat bagel
half banana, few teddy ghrams

Meal 2
soft pretzel
pretzel dog

Meal 3
4 slices pepp Sicilian pizza

Meal 4
3 slices Sicilian pizza(2 pepp, 1 plain)

Meal 5
platter loaded baked potatoe skins

snacksretzels

boozex6 miller lights, 5 summer shandys'

[bald bull]

5/12

pre wo: creatine w/amino build, vit pak, fish oil

Meal 1
1 scoop protein w/water
banana

snack 1op tartsx2

snack 2: 2 mini slim jims

MeaL 2
Buff chic cold cut sand on wheat
3 HBE"s

Meal 3
half turkey sand on wheat
bag veggie chips

Meal 4
greek yogurt, kashi bar

[bald bull]

5/12

50 min cardio 503 cals

aBSX200

DE BENCH
170X3X9(3 diff grips)

DE PULL
285X2X4

[bald bull]

5/13

Meal 1
turkey sausage egg and cheese on wheat bagel

Meal 2
8 tacos

Meal 3
beef strougnaff(jail house tray)

Meal 4
4 soft tacos

snack 1: mini reeses egg, 4 mini butterfinger eggs

[bald bull]

5/14

pre wo: creatine w/amino build, vit pak, fish oil

Meal 1
1 scoop protein w/water


Meal 2
2 slices pizza

Meal 3
cheesesteak
10 wings

Meal 4
plumb, greek yogurt
x2 pop tarts

[bald bull]

5/14

50 min cardio 503 cals

absx200

Military Press
135x5
145x5
155x5

Hammer Shoulders
4x10

Front raises
3x10

rear delt machine
3x10

rear delts/upper back
3x10

[bald bull]

5/15

Meal 1
cheeburger, fries
half buff chic chstk

Meal 2
Italian Hoagie
reducd fat pringles

Meal 3
10 wings

[bald bull]

5/16

cardio 50 mins 500 cals

absx200

Squat
135x5
225x3
275x5
315x5
335x5

Bench
barx10
135x5
225x3
275x1
315x1
275x7

[bald bull]

5/16

pre wo: creatine w/amino build, vit pak, fish oil

Meal 1
1 scoop protein w/water
cupcake

Meal 2
whole grain pasta w/meatballs

Meal 3
2 jail house cheesesteaks, green beans, bag chips

[bald bull]

5/19

snack: shorti italian, chips

Meal 1
2 pcs bbq chix, 2 ribs, beef brisket on pc texas toast

snack 2: greek yogurt, king size snickers bar

[bald bull]

5/20

50 min cardio 514 cals

absx200

Incline Bench
135x8
185x5
225x5
245x5

Hammer Decline
3x8@2plts each side

Hammer Bench
3x8@1pand25 each side

Rev Pushdowns
4x15

[bald bull]

5/20

pre wo: creatine w/amino build, vit pak, fish oil

Meal 1
1 scoop protein w/water

snack 1:x2 pop tarts(blueberry)


Meal 2
2 veal patties w cheese
large portion whole wheat pasta

snack 2: 2 mini slim jims, almonds

Meal 3
2 pks oatmeal, w pint skim milk, bannana

Meal 4
2 pepp lean pockets
greek yogurt

snack 3: slice pizza

[bald bull]

5/21

50 min cardio 527 cals

BW 333

absx250

Pull
225x5
315x2
365x5
385x5

Circuit of Tbars and Shrugs
4x8 each

biceps
4x10

[bald bull]

5/21

pre wo: creatine w/amino build, vit pak, fish oil

Meal 1
1 scoop protein w/water,bannana
3 slices ham, 2 slices turkey, 2 pcs cheese

snack 1:x2 pop tarts(blueberry)

Meal 2
turkey, ham and cheese on wheat
reduced fat pringles, plumb

snack 2: almonds

Meal 3
2 pepp lean pockets

Meal 4
greek yogurt
2 pks oatmeal w/pint skim milk

Meal 5
metrx protein bar

[bald bull]

5/22

Meal 1
turkey cburger on wheat roll
2 dogs on wheat rolls, 2 dogs no bun
serving reduced fat pringles, pickel

snack 1: pk pop tarts

Meal 2
2 turkey burgers on wheat roll(1 cheese)

Meal 3
2 ham, turkey and cheese sandwiches on wheat bread

Meal 4
2 pks oatmeal w pint skim milk
plumb, greek yogurt

[bald bull]

5/23

BW 332

45 min cardio 600 cals

absx200

Bench
145x8
195x5
235x2
275x5x2

CGB
195x5x2

Rev Pushdowns
1x15
2x10

[bald bull]

5/23

pre wo: creatine w/amino build, vit pak, fish oil

Meal 1
pepp and cheese pretzel
pretzel dog
soft pretzel

Meal 2
2 soft pretzels

Meal 3
3 hard tacos
1 large soft shell taco

Meal 4
pk pop tarts
plumb, greek yogurt

Meal 5
protein bar