Bald Bulls Log

[bald bull]

9/24
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
Meal 1
Protein shake
Meal 2
size on
Meal 3
2 1/4lb dogs
Meal 4
peppered turkey and bacon wrap
Meal 5
chicken cesar wrap
Meal 6
grilled chicken nachos supreme
Meal 7
protein bar
Ostrich stick

[bald bull]

9/23
Rack Pulls(2nd pin from bottom)
315x3
405x1
495x1
585x1(belted up)
675x1
675x1
675x1

GM's
135x5
225x3
275x3
295x3
315x3

[Barbaccio]

Nice pulls BB!

[bald bull]

Thx Tone trying to work on my weak points with the Racl Lock Outs. I want to pull 660 off the floor in Dec for my meet.

[bald bull]

9/24
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
42 gram protein vile,
Meal 2
size on
Meal 3
Large Arbys Roast Beef meal(curly fries)
Meal 4
4 beef ribs
mac and cheese and slaw
Meal 5
protein bar
Meal 6
3 double cheeseburgers

[bald bull]

9/24
Raw Bench
135x8
225x5
315x2(paused)
410x1(paused)

2 Board
425x5
455x2
405x5

Floor Press
225x3
275x2
315x1
365x2

Paused Close Grip
225x5
275x3
295x3

[bald bull]

9/25
Meal 1
small tomatoe pie
Meal 2
around 12-15 hot wings
Meal 3
large salad w/ 2 rolls
Meal 4
8 0z steak
onion rings
Meal 5
pc fried chicken
fried shrimp
hush puppies
ice cream cone choc and vanilla
Meal 6
half ring of ring bologna
butter pretzels
twizlers and swedish fish

[bald bull]

9/26
Meal 1
Italian hoagie
bag of bbq chips
Meal 2
size on
Meal 3
protein shake w/milk
Meal 4
2 slices sausage pizza
2 slices plain pizza
cheese fries
Meal 6
8 mozz stick
2 pizza rolls

[bald bull]

9/26
Military Press
135x5
185x3
205x3
225x2x2

Side lateral raises
3x8

face pulls
3x8

lat pulldowns
3x8(wide)
3x8(close)

Low cable rows
3x8

[bald bull]

9/27
Meal 1
Turkey and cheese sandwich
Meal 2
Turkey and cheese sandwich
lunch bag of chips
Meal 3
Fried Chicken corn and mashed potatoes Hungry Man Meal
snacksop tarts, 2 bannanas
Meal 4
Protein bar
Meal 5
Italian Hoagie

[bald bull]

9/28
Meal 1
Protein shake w/milk
Meal 2
Turkey sandwich
bannana
Meal 3
Turkey sandwich
lunch bag size UTZ chips
bannana
Meal 4
DiGornio pizza for one(pepp thin crust)
pk tastycakes
Meal 5
chicken pot pie
Meal 6
protein bar

[bald bull]

9/29
Meal 1
around 1/4lb or so of turkey lunchmeat
around 6-7 slices provolone cheese
Meal 2
6 TGIF steak fajita rolls
Meal 3
turkey lunchmeat and prov cheese slices
Meal 4
protein bar
snacks:orange
Meal 5
bologna, ham and cheese slices

[Stumprrp]

lovin the diet bull!

[bald bull]

9/30
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
bologna and cheese on long roll
2 mini pickels/lunch bag utz chips
Meal 4
Ham and cheese on long roll
2 mini pickels/lunch bag utz chips
Meal 5
stouffers large portion mac and cheese
Meal 6
Protein bar
orange
snacks:2 bannanas,pk butterscotch tastycakes,bag microwaveable popcorn
Meal 7
double qp w/cheese meal
10 pc nuggets

[bald bull]

9/30
Raw Squat(no wraps or belt)
135x5
225x3
315x5
365x1
405x1
435x1
435x1

GM's
225x3
275x2x4

Hamstring Curls
4x8

[bald bull]

10/1
Meal 1
Pizza steak
Meal 2
10 wings
Meal 3
10 winigs

[bald bull]

10/2
9/30
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
seaseame chicken
egg roll
snacks:2 bannanas
Meal 4
4 slices pepp pizza
Meal 5
2 bologna and cheese sandwiches
chips and pickels

[bald bull]

10/3
raw bench
barx15
135x10
225x5
275x3(paused here out)
315x2
365x1
385x1
405x1
405x1

raw pull
135x8
225x3
315x1
405x1
495x1
585x1(added belt and wraps)
585x1
585x1

[bald bull]

10/3
Meal 1
bowl reeses cocoa crisps
Meal 2
salad, bread
fried mozzerlea
Meal 3
broiled seafood combo
cole slaw, baked potatoe
snacks: varoius homemade candies
Meal 4
4 hot dogs
pk tastycakes

[bald bull]

10/4
Meal 1
dbl chgbr
big mac
Meal 2
big mac
10 pc nugget
snack:carmel kit kat bar
Meal 3
can of chunky chicken noodle soup
Meal 4
2 bannanas
protein bar

[bald bull]

10/5
Meal 1
2 hot dogs
Meal 2
Ciabatta roast beef melt
bag Kettle chips
snacksk zebra cakes,lunch bag bbq chips
Meal 3
3 hard shell tacos
1/2lb burrito supreme(nacho)

[bald bull]

10/6

Hack Squat Machine

Warmups

510x3(added wraps)

550x2

600x1

600x1

GMs

135x5

225x3

275x2

295x2

335x2

365x1(PR)



Leg Press

5px5x2

6px5

7px5

8px5(wraps)

[bald bull]

10/6
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
2 1/4lb hot dogs
Meal 4
Roast beef and cheese Cibatta Melt
Meal 5
4pc Popeyes chicken meal w/mashed

[bald bull]

10/7
Monster Mini Band Bench
barx6
135x5
185x3
225x2(paused here out)
245x1
275x1
295x1
315x1
315x1

close grip 2 board band bench
135x5
185x5
225x5
225x5

[bald bull]

10/7
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
2 hard tacos
2 soft tacos
apple empada
Meal 4
mexican pizza(taco stink)
apple empada
snacks:2 bannanas
Meal 5
5 pc nuggets
small chili w/xtra cheese
Meal 6 '
triple stack bacon meal