Bald Bulls Log

[bald bull]

10/22

Raw Bench

barx15

135x8

225x5

315x1(paused here out)

365x1

385x1

415x1

415x1

365x1x3



Incline

275x3x4



JM and Tate Press

superset 3x8 each

[bald bull]

10/21
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
cheesesteak
Meal 4
20 hot wings
Meal 5
meatloaf

[Coke]

Big benching numbers dude.

[bald bull]

10/23
Pre workout:RedLine, Gakic,multi, fish oil, joint support
Meal 1
2 ham sandwiches
cheese slices
chips
Meal 2
size on
Meal 3
Pork Roast
mashed potatoes and carrots
salad and garlic bread
protein mainentence:45 proteini gram vile
Meal 4
Protein shake w/milk
apple muffin
Meal 5
2 pork fajitas
homemade candy

[bald bull]

10/23
Raw Pull
135x6
225x3
315x1
405x1
495x1
590x1(belted up)
605x1(right hand grip gave out towards the end but still hung on for both heavy singles)

Rack Pulls above knee
495x3
585x2
675x1
495x5
495x5

High Row Machine
3x8

Chest supported row
4x5

[Coke]

Great day of pulling work man.

[bald bull]

10/24
Meal 1
3/4 medium meat lovers pizza
around 5 garlic parm wings
Meal 2
Size On
Meal 3
Protein shake
Meal 4
sausage sandwich
roast beef sandwich
cole slaw,antipasta mix,pickels
cookie
Meal 5
2 slices meat lovers pizza, 3 xtra cheese

[bald bull]

Thanks CoCoa how are your lifts coming along?

Great day of pulling work man.

[Coke]

Thanks CoCoa how are your lifts coming along?

No too bad...check out my journal soon "The Chocolate Bar"

[bald bull]

10/25
Meal 1
pigs in a blanket
Meal 2
size on
Meal 3
beef and noodles(small portion)
2 egg rolls
pint egg drop wanton soup
fried wanton
oreos

[bald bull]

10/26
Meal 1
2 1/4lb dogs
Meal 2
1/4lb bacon cheeseburger
mozz stix
Meal 3
Protein shake
Meal 4
size on
snacks:king size peanut m and m's

[bald bull]

10/27
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
turkey and cheese subway hoagie
pb cookie
Meal 4
Subway Italian Spicy BMT Hoagie
2 cookies(oatmeal raisan, and choc chip)
Meal 5
protein shake

[bald bull]

10/27
Raw Bench PAUSED REPS
135x8
225x5
315x1
385x1
405x1
425x1
385x1
385x1

Rack Lock Outs Midway point
225x5
315x3
405x1
315x5

Rack Lock Outs at chest
225x5
275x3
275x3

[Coke]

Absolutely killer session bro.

[bald bull]

10/28
Meal 1
Monster slim jim
classic meatball sub
big grab Herrs chips
snacks: 6 pecan swirls, 2 pints skim milk
Meal 2
6 chicken fingers
6 pierogies

[bald bull]

Raw Squat

135x5

225x3

275x2x2

295x2x2

315x2x2

335x2

275x2



Speed Pulls

315x6 singles



Wide and close pulldown superset

4x5 each

[bald bull]

10/29
Meal 1
2 sausage egg and cheese mcmuffins
hash brown
Meal 2
NO Xplode
Gakic, joint support,fish oil
Meal 3
size on
Meal 4
buffalo chicken cheesesteak
dessert:Reeses King size crunch bar
Meal 5
beef and lamb gyro
some friesa, coleslaw
dessertc oreo bash cake,
Meal 6
Dbl whopper meal w/o rings

[bald bull]

10/30
Meal 1
Big Mac meal
2 dbl chgbrs
Meal 2
4pcs fried chicken
3 choc cream filled donuts
Meal 3
2 pcs fried chicken
2 choc cream eclairs
Meal 4
2 pcs fried chicken
snacks:butter pretzels

[bald bull]

10/31
Meal 1
2 Jamaican Beff patties
Meal 2
ring bologna hoagie
Jack Links beef steaks
choc covered pretzels
Meal 3
ring bologna, cheese and crackers'
egg rolls, and mini hot dog ordourves
Meal 4
6 slices pepp pizza

[bald bull]

11/1
Meal 1
House salad
Meal 2
1.5 veal parm patties
angel hair pasta w/pesto sauce
snacks:Jack Links beef steaks
Meal 3
Protein bar
Meal 4
2 veal parm patties
angel hair pasta w/pesto sauce
2 choc cream filled donuts

[bald bull]

11/2
MeaL 1
Protein bar
Meal 2
pasta w/pesto sauce
snacks:small bag sunflower seeds
Meal 3
turkey. roast beef and cheese on long roll
lunch bag chips

[bald bull]

11/3
Meal 1
pre-workout:gakic, NO Xplode, joint care, fish oil, multi
Meal 2
Protein shake w/milk
Meal 3
16 spicy bbq wings
cole slaw
Meal 4
half rack spare ribs
half baked potatoe
buttered roll
Meal 5
ring bologna slices onlong roll
chips
snacks:flip sides

[bald bull]

11/3
Pull
135x8
225x5
315x1
405x1
495x1
555x2(added belt, wrist wraps)
585x2
no belt or wraps
455x2x2
455x1x2 singles

Bent Over Row
225x5x3

Underhand lat Pulldown close grip
4x5

[bald bull]

11/4
Meal 1
Jack Links beef steaks
around 1/4lb roast beef lunchmeat
4 slices or so of provolone cheese
pk tandycake tastycakes
lunch bag size chips
Meal 2
2 Jamican beef turnovers
pk swiss rolls
Meal 3
around 1/4lb roast beef lunchmeat
4 slices or so of provolone cheese
bag fritos lunch bag size
Meal 4
2 pizza for one pepp deep dish pizzas
Meal 5
protein bar
snacks:sunflower seeds, gummi sharks
Meal 6
protein shake

[bald bull]

11/5
Meal 1
1/4lb ham lunchmeat slices
lunch bag size doritos
twinkie, pk swiss rolls
Meal 2
container roadhouse chili
jack links beef steak stick
Meal 3
protein bar
Meal 4
10 mini tacos
Meal 5
protein shake
bannana