Bald Bulls Log

[bald bull]

12/24
Meal 1
Xpand
Meal 2
Protein shake
Meal 3
protein bar
Meal 4
turkey sandwich
bologna sandwich
ham and cheese sandwich
2 lunch size bag doritos
Meal 5
chicken cordon blue
stuffed shells

[bald bull]

12/25
snack:OJ and holiday cookies, 2 cream filled donuts, 2 pcs sushi
Meal 1
bologna sandwich
ham and cheese sandwich
chips, pickel
Meal 2
Turkey sandwich
Meal 3
Hungry Man pork rib mashed and corn meal
Meal 4
5 hot dogs, chips

[bald bull]

12/26
Meal 1
2 Big macs
3 double cheeseburgers
Meal 2
spicy beef and some white rice w/beans
Meal 3
10 wings
snacksk zebra cakes, pk tastycakes
Meal 4
ham
beef and cabbage
Meal 5
ham slices
holiday cookies
chips and crackers
Meal 6
4 hot dogs

[bald bull]

12/27
Meal 1
Italian Hoagie
Meals 2,3,and 4
Pepporoni and sausage stromboli

[bald bull]

12/28
Meal 1
5 hot dogs
6 pierogies
Meal 2
salad
mozz stix
wonton tacos
Meal 3
18 0z steak
mashed potatoes
pc coconut custard cake
lil pc choc cake

[bald bull]

12/29
Meal 1
chicken grilled stuffed burrito
Meal 2
3 soft tacos
Meal 3
2 orginial chicken sandwiches
snacks: holiday candy, pk zebra cakes
Meal 4
salad and bread
mozz stix
Meal 5
broiled seafood combo w/mac and cheese and slaw
choc mousse pudding

[bald bull]

12/30
Meal 1
2 1/4lb hot dogs
giant slim jim,bag kettle chips
Meal 2
cheesesteak
onion rings
Meal 3
Milkshake black and white
snacks:homemade candies

[bald bull]

12/31
Meal 1
2 1/4lb bahama mama spicy sausages
snacks:bag fritos, apple danish, pb m and m"s, large deli slim jim
Meal 2
fried wontons
steak terrayki stix
pork egg roll
Meal 3
4 slices pizza
ham slices

[bald bull]

1/1/10
Meal 1
2 big macs w/fries
snacks:munchkins, 2 pks zebra cakes,homemade candies
Meal 2
chicken and spicy rice
Meal 3
5 hard tacos
4 soft tacos

[bald bull]

1/2
Meal 1
qtr of a 2 ft hoagie
chips
snacks:homemade candies,oreos
Meal 2
15 wings
Meal 3
section of italian hoagie (2 ftr)
chips

[bald bull]

1/3
Meal 1
3 bubba cheeseburgers
around 6-8 pierogies
Meal 2
2 bubba burgers
snacks:oreos

[bald bull]

1/4
Hack squat machine
2px6
3px2
4px1
5px1
6px2(added wraps)
6pand 25x2
7p and 10x1

GM's
135x5
225x3
275x2
315x3x3

Leg Press
5px5
6px5
7px5
8px5(wrapped up)

[bald bull]

1/4
Meal 1
xpand
Meal 2
protein shake
Meal 3
size on
Meal 4
4 slices dominos pizza( 2 beef, 2 xtra cheese)
10 hot wings
half loaf cheesy bread
Meal 5
3 slices beef dominos pizza

[Tom Mutaffis]

1/4
Hack squat machine
2px6
3px2
4px1
5px1
6px2(added wraps)
6pand 25x2
7p and 10x1

GM's
135x5
225x3
275x2
315x3x3

Leg Press
5px5
6px5
7px5
8px5(wrapped up)

Were the hacks 'in da bucket'? I can't imagine doing 7 plates/side on that machine. Might have to give it a try some time.

1/4
Meal 1
xpand
Meal 2
protein shake
Meal 3
size on
Meal 4

Decide to change things up for the new year? Or just logging your supplements?

[bald bull]

Of course they were in the bucket!!! Not really changing things up just had to take all those supps pre and post bf i got to a meal LOL> Ah u can do 7 plates on each side that only 640lbs. I did 660 today. Trying to nail 8 plates for a single at the end of my training cycle here the first week of Feb. Power meet feb 13th Golds gym Whitehall, Pa

Were the hacks 'in da bucket'? I can't imagine doing 7 plates/side on that machine. Might have to give it a try some time.



Decide to change things up for the new year? Or just logging your supplements?

[bald bull]

1/5
Raw Bench
135x10
225x5
315x2(paused here out)
365x1
405x1
425x1
405x1
405x1

2 board press
405x3
315x5
365x5
315x5

Bent over rows
135x5
185x5
185x5
185x6
205x6
225x3
245x3
245x3

[bald bull]

1/5
Meal 1
protein bar
Meal 2
xpand
Meal 3
protein shake
Meal 4
size on
Meal 5
4 pcs fried chicken
cole slaw
Meal 6
2 pcs fried chicken
salad, 3 HBE's
Meal 7
Protein shake w/milk
pc boston cream pie
Meal 8
5 hot dogs

[bald bull]

1/6
Meal 1
protein shake w/milk
salami and chicken breast cold cuts and american cheese slices
Meal 2
salami and cheese sub
2 hbe's
Meal 3
chicken breast lunchmeat and cheese sub
3 hbe's
protein bar
snacks: 2 bannanas,chips, 3 entemans donuts
Meal 4
4 slices meat lovers pizza
6 huge hot wings( i mean big like almost a KFC leg size)
Meal 5
size on

[bald bull]

1/7
Meal 1
sausage egg and cheese on bagel
Meal 2
2 hot sausages on long rolls
Meal 3
chicken breast and american cheese slices
Meal 4
salami and cheese on long roll
chips
snacks: cliff bar
Meal 5
size on
2 choc donuts

[bald bull]

1/8
Raw Pull
135x5
225x3
315x1
405x1
495x1
585x1(added belt)
635x1(easy)
675xjust about knee level
585x1
585x1
495x1(no belt from here out)
495x1
495x1

Reverse Hypers
1x10 w45lb plate
1x6 w/45lb plate
2x10

[bald bull]

1/8
Meal 1
xpand
Meal 2
protein shake
Meal 3
cell tech
Meal 4
egg roll
fried dumplings
shredded beef and veggies(spicy)
Meal 5
chicken breast, salami coldcuts, american cheese slices
snickers bar

[bald bull]

1/9
Meal 1
2 1/4lb hot dogs
giant deli slim jim
king size peanut m and m"s
Meal 2
3 slices pepp and sausage pizza
8 wing dings, 1 jal poppoer
Meal 3
2 slices pepp and sausage pizza

[bald bull]

1/10
raw bench 135x8
225x5
315x2(paused here out)
3651
405x1
425x1added wraps)(hard for some reason 405 was easy)
405x1 missed second one

2 Board
405x3x3

Incline Close Grip
225x5
275x2
315x1 missed second
275x5

Pushdowns
4x10

[bald bull]

1/10
Meal 1
Meal 2
protein shake
Meal 3
cell tech
Meal 4
2 1/4lb hot dogs
deli style giant slim jim Tabasico flavored
2 soft pretzels, 2 peanut chews
Meal 5
20 wings
house salad w/pc garlic bread
Meal 6
2 5 layer burritos
Meal 7
3 hard shell tacos

[bald bull]

1/11
Meal 1
Protein shake w /milk
Meal 2
chili
mozz stix
Meal 3
bacon cheeseburger
fries
Meal 4
protein shake w/milk
Meal 5
cell tech