Bald Bulls Log

[bald bull]

4/18
Meal 1
2 sausage egg and cheese McMuffins
hash brown
Meal 2
Ham,cheese and bologna hoagie
chips and pickel
2 choc donuts,cheese danish
Meal 3
6 slices meat lovers pizza
5 garlic parm wings

[bald bull]

4/19
Meal 1
2dbl chbgrs
Meal 2
2 bologna sandwiches w/chips
Meal 3
fried wanton
beef chow ho fun
2 egg rolls
snacks:sweedish fish,coconut choc eggs

[bald bull]

4/20
Meal 1
Protein shake
Meal 2
3pcs fried chicken
Meal 3
3pcs fried chicken
potatoe fries
2 cadbury eggs
Meal 4
2pcs fried chicken
Meal 5
protein shake

[bald bull]

4/21
Speed Bench paused
225x3x8

Face Pulls
5x8
Rear Delt Machine
5x8

Reverse pushdowns
5x10

[bald bull]

4/21
Meal 1
Protein shake w/creatine
Meal 2
1/4lb hot dog
Meal 3
protein shake
Meal 4
Italian BMT hoagie
cole slaw, bag of hot and sweet chili doritos
Meal 5
Meat Feast hoagie
cole slaw
Meal 6
protein shake
3 cookies from subway(choc chip, oatmeal rasin,white macadamia choc chip)

[bald bull]

4/22
Meal 1
1/4lb hot dog
order of mozz stix
Meal 2
rueben flatbread
hot snack friez
Meal 3
5pc chicken fingers w/bbq sauce
snacks:bag of beef jerky

[bald bull]

4/22
Meal 1
1/4lb hot dog
order of mozz stix
Meal 2
rueben flatbread
hot snack friez
Meal 3
5pc chicken fingers w/bbq sauce
snacks:bag of beef jerky

[bald bull]

Pissed about my ****ty deadlift workout using my new wrist wraps i only mustered to pull 565 for my top single. No more wrist wraps for the pull back to convo style. At least its my friday!!!!2 seconds ago · Comment · LikeUnlike
225x5
315x3
405x2
495x2
545x1(took wraps off)
565x1(w/wraps all back horrible form and pull but muscled it up)
565xno go w/straps
Did i mention how over over grip w/straps suck on the pull when i have been doing convo for 14 years. never again not even for rack pulls

Rack Pulls
405x3
495x1(w/straps)
495x1(heavy as **** bad day saisd **** it and rolled)

[bald bull]

4/23
Meal 1
Dbl qpw/cheese meal
Meal 2
Italian hoagie
2 mozz cheese stix
chips
pk nutty bars
Meal 3
half pound turkey roughly
chips
pk nutty bars
snacks:sweedish fish,carrot and celery sticks w/ranch dressing
Meal 4
popcorn chicken
Meal 5
Protein bar

[bald bull]

4/24
Meal 1
Protein shake w/creatine and milk
Meal 2
15 wings or so from WTG(wings to go)
Meal 3
Protein shake w/milk
Meal 4
3 slices sicilian pizza w/xtra cheese

[bald bull]

Meet writeup
Opener 410 easy
2nd 430 easy as well
3rd 450 missed the lockout

I took 3rd place big deal. Most lifters had shirts on and the highestb bench of the day was 500lbs. I will be ready for May 23rd USAPL and hit my 450 raw need more lockout work and better dieting.

[bald bull]

4/25
Meal 1
Protein shake w/milk
Meal 2
bunch picnic foods
Meal 3
bacon omlette 3 eggs
hash browns
belgian waffles
*Lots of beer and whiskey

[bald bull]

4/26
Meal 1
Cheesesteak
Meal 2
10 wings
Meal 3
10 wings

[bald bull]

4/27
Heavy Hacks
550x3x4(w/wraps)

Hammer Strength Low Row
3x5

Hammer High Row
3x5

Row Machine
4x5

BiAngular Pulldown
4x5

[bald bull]

4/27
Meal 1
cold cut and cheese slices
Meal 2
Protein shake w/milk
Meal 3
ham sandwich
pringles
Meal 4
lebanon bologna sandwich
pringles
Meal 5
turkey sandwich,cheese slices
pringles
bannana
Meal 6
Myoplex shake
2 pack tastycakes butterscotch

[bald bull]

4/28
Meal 1
lebanon bologna sandwich
Meal 2
Ham sandwich
Meal 3
steak filet
Meal 4
4 hot dogs
Meal 5
steak filet
mixed berry yougurt
snacks:choc jr tastycake
Meal 6
lebanon bologna sandwich
Meal 7
EAS Myoplex shake
pk butterscotch tastycakes
Meal 8
Stouffers pepper steak and rice meal

[bald bull]

4/29
Raw Bench
135x10
225x5
315x2
365x1(paused here out)
405x2
425x1
425xmiss
410x1
410x2(sank the first one in the chest a little)

Rack Lock Outs Mid point
225x5
315x5x3

CGB in Mid Point Rack Lock Out
135x8
185x8x2

[bald bull]

4/29
Meal 1
MyoPlex shake
Meal 2
McChicken
3 DBL chbgrs
2 pks tastycakes
Meal 3
3pcs BBQ chicken
snacks:Bacon and Ranch pringles
Meal 4
(2)Lebanon bologna sandwiches
Ham sandwich
Meal 5
bannana
cherry yougurt

[bald bull]

4/30
Meal 1
Protein shake w/milk
Meal 2
1/4lb hot dog
Meal 3
roughly 3/4lb turkey lunchmeat
Meal 4
5 chili and cheese brats
pasta salad
snacks:king size almond snickers bar

[bald bull]

5/1
Raw Pull No belt
warmups
405x3x2
455x2x2
505x1x2
545x1(hard fought rep but got it)

Shrugs
315x6x4

Back Attack
Lat Pulldowns
3x5
BiAngular Pulldowns
3x5
Low Cable Rows
4x5
Row Machine
3x5

[bald bull]

5/1
Meal 1
MyoPlex shake
Meal 2
hot beef and bean burrito
double stuff oreos
Meal 3
2 dblq chgbrs( Dave u r missing out man, enjoy ur chicken breast plain)
1 mc chicken
double stuffed oreos
Meal 4
salad,breadsticks
mozz stix and calamari
Meal 5
seafood alfredo(shrimp,scallops and mussels)
snacks:triscuts,lebanon cold cuts,pb eggs,pretzels

[bald bull]

5/2
Meal 1
wings'
Meal 2
mozz stix
pork roll w/cheese sandwich w/chips
Meal 3
large arbys roast beef w/curly fries
2 reg roast bbq sandwiches
snacks:king size snickers

[bald bull]

5/3
Meal 1
3 hot dogs
Meal 2
3 hot dogs
mini pringles
pk tastycakes
Meal 3
3 hot dogs
pk tastycakes
Meal 4
3 beef and bean burritos

[bald bull]

5/4
Meal 1
pepp stromboli and wings
Meal 2
pepp stromboli and wings

[bald bull]

5/5
Meal 1
Protein shake w/milk
Meal 2
ring bologna on long roll
2 bannanas
Meal 3
ring bologna on long roll
pringle minis
Meal 4
ring bologna on long roll
coconut jr
Meal 5
steak and cheese paninis(2)
orange