Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Bald Bulls Log

  1. #76
    bald bull
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    5/24
    Meal 1
    2 1/4lb hot dogs
    Meal 2
    beef and bean large burrito
    snacksk tastycakes,pk nutty butter crunch bars
    Meal 3
    Buffalo wings and fries
    Meal 4
    bacon ham and cheddar cheese burger w/onion rings
    2 double beam and cokes, 3 double tanquary and tonics
    miller lights
    Last edited by bald bull; 05-25-2009 at 02:13 AM.
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  2. #77
    bald bull
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    5/25
    Meal 1
    20 Nuclear wings
    half Italian Hoagie
    snacksk tastycakes,pk nutty butter crunch bars
    Meal 2
    half Italian Hoagie
    Meal 3
    2 hot dogs
    1 hamburger
    1 Klondike bar
    Last edited by bald bull; 05-25-2009 at 09:26 PM.
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  3. #78
    bald bull
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    5/26
    Meal 1
    2 double cheeseburgers
    big mac meal
    10pc nuggets
    Meal 2
    fried wonton
    Meal 3
    General Tso's chicken w/pork fried rice
    Meal 4
    2 shrimp egg rolls
    pk choc pb nutty crunchs
    Last edited by bald bull; 05-26-2009 at 08:33 PM.
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  4. #79
    bald bull
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    Got to get into the gym tom. I was scheduled to pull 595 for 2 singles today but i tweaked my knee so i scratched it till Thur or Fri. Tom is bench and tris. Damn i need to get back into the gym its almost been a week. Too much Holiday festivities.
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  5. #80
    bald bull
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    5/27
    Meal 1
    2 ham sandwiches
    Meal 2
    4 brats in 2 long rolls
    mac and cheese
    2 plumbs
    Meal 3
    1 brat sandwich
    mac and cheese
    pk butterscotch tastycdakes
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  6. #81
    bald bull
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    5/28
    Raw Bench
    135x8
    225x5
    315x2
    365x1
    405x2
    405x2
    405x2
    405x2
    405x2
    405x2

    CGB
    315x3
    315x3
    315x3
    315x3
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  7. #82
    bald bull
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    5/28
    Meal 1
    Muscle Milk RTD strawberries and cream
    Meal 2
    ham sandwich w/chips
    salami on long roll
    snackslumb(2)
    Meal 3
    2 Kielbasa sandwiches
    Meal 4
    Mac and Cheese
    Last edited by bald bull; 05-28-2009 at 05:53 PM.
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  8. #83
    bald bull
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    5/29
    Meal 1
    Muscle Milk RTD
    Meal 2
    salad and bread
    broiled seafood combo w/green beans and fries(this was huge as ****)
    2 twisted teas
    Meal 3
    Boardwalk sausage sandwich
    12 wings
    J B and C's
    Last edited by bald bull; 05-29-2009 at 10:06 PM.
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  9. #84
    bald bull
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    5/29
    Pull
    145x5
    235x3
    325x1
    415x1
    505x1
    595x1
    595x1

    Shrugs
    325x5
    325x5
    375x5
    375x5

    Bent Over Rows
    135x5
    185x5
    195x5
    225x5
    225x5
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  10. #85
    bald bull
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    5/30
    Meal 1
    bowl of corn pops
    Meal 2
    2 hamburgers
    2 hot dogs
    chips
    Meal 3
    2 hot dogs
    Meal 4
    salad and bread
    clams
    Meal 5 'veal parm w/pasta
    *lots of buds and shots
    Meal 6
    salami sandwich w/chips
    salami cold cut slices
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  11. #86
    bald bull
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    5/31
    Meal 1
    double qp w/cheese
    10pc nuggets
    Meal 2
    cheesesteak
    Meal 3
    10 garlic turbo hot wings
    oreo bash cake
    Last edited by bald bull; 05-31-2009 at 05:16 PM.
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  12. #87
    bald bull
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    6/1
    Bench w/monster mini bands
    135x5
    185x2
    225x1
    275x2
    295x1
    315x2
    365x1(missed second one got out of groove on both nut muscled the first one up)
    315x2
    315x2
    315x2

    CGB w/mm bands
    135x5
    155x5
    155x5
    155x5
    __________________
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  13. #88
    bald bull
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    6/1
    Meal 1
    Muscle Milk Vanilla RTD
    Meal 2
    ham hoagie
    bannana
    Meal 3
    Turkey hoagie w/mayo
    chips(sc and o)
    fast break bar
    Meal 4
    DiGornio pizza for one pepporoni
    tasycake eclair pie
    snackslanters peanut bar
    Last edited by bald bull; 06-01-2009 at 05:52 PM.
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  14. #89
    bald bull
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    6/2
    snackslanters peanut bar, chips
    Meal 1
    ham on long roll
    Meal 2
    2 hot dogs
    reese big cup
    Meal 3
    Turkey on long roll
    chips
    bannana
    Meal 4
    Digornio supreme pizza for one
    apple tastycake pie
    Last edited by bald bull; 06-02-2009 at 05:16 PM.
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  15. #90
    bald bull
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    6/3
    Meal 1
    Big Mac w/fries
    7pc nuggets
    dbl chgbr
    Meal 2
    2 dbl chgbrs
    cookies and hot green tea w/ a shot or two of Jimmy Beam to clear up the throat soreness
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  16. #91
    bald bull
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    6/4
    Meal 1
    Planters snack bar
    Turkey on long roll
    Meal 2
    Ham on long roll
    sc and o chips
    Meal 3
    microwave cheese and beef taco
    Pepporoni DiGornio pizza for one
    snacks:snickers bar,tastycake eclair pie
    Last edited by bald bull; 06-04-2009 at 08:25 PM.
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  17. #92
    bald bull
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    6/5
    Meal 1
    Protein shake w/milk
    Meal 2
    mozz stix
    Meal 3
    cheese steak
    some mega fries
    wing dings
    Last edited by bald bull; 06-06-2009 at 11:55 AM.
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  18. #93
    bald bull
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    6/5
    Free Squat
    135x8
    225x5
    315x3
    365x5
    365x5
    315x5

    Raw Bench
    135x8
    225x3
    275x1
    315x1
    365x1
    405x1
    430x1
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  19. #94
    bald bull
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    6/6
    Meal 1
    2 hot dogs
    cheeseburger
    Meal 2
    steak
    tuna pasta salad
    pickels
    choc chip cake
    Meal 3
    chips
    cheeseburger
    couple sections of ribs
    Meal 4
    3 hot dogs
    Miller Lights and Twisted Teas
    snacksretzels
    Last edited by bald bull; 06-07-2009 at 11:49 AM.
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  20. #95
    bald bull
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    6/7
    Meal 1
    steak and rice a roni
    tastycake
    Meal 2
    steak and rice a roni
    snickers bar
    snacks:mini bag of chips,french vanilla tastycake pie
    Last edited by bald bull; 06-07-2009 at 07:36 PM.
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  21. #96
    bald bull
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    6/8
    Meal 1
    2 frozen burritos
    Meal 2
    steak and mac and cheese
    Meal 3
    steak and mac and cheese
    Meal 4
    2 blueberry bagels w/butter
    1/2 pint skim milk
    Last edited by bald bull; 06-08-2009 at 05:58 PM.
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  22. #97
    bald bull
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    6/9
    Pull
    150x5
    240x2
    330x2
    420x1
    510x1
    600x1(added belt and wriast wraps)
    600x1

    Shrugs
    330x5
    330x5
    420x5
    420x5
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  23. #98
    bald bull
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    6/9
    Meal 1
    Protein shake w/milk
    Meal 2
    Primos Italian Hoagie
    Doritos
    MeaL 3
    half a 12inch Italian hoagie
    mozz balls marinated(Primos)
    snackslanters peanut bar
    Meal 4
    half a 12inch Italian hoagie
    doritos
    Last edited by bald bull; 06-09-2009 at 09:40 PM.
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  24. #99
    bald bull
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    6/10
    Meal 1
    sausage sandwich(boardwalk style-Hot)
    hot dog
    Meal 2
    12 hot wings
    snacks:butter pretzels
    Last edited by bald bull; 06-10-2009 at 06:40 PM.
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  25. #100
    bald bull
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    6/11
    Meal 1
    Protein shake w/milk
    Meal 2
    WAWA Tuna Sub
    chips
    Meal 3
    6 coconut shrimp w/fries
    Mixed Beef and Lamb Gyro
    snacks:summer berry tastycake pie
    Last edited by bald bull; 06-11-2009 at 07:07 PM.
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