Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Bald Bulls Log

  1. #101
    bald bull
    bald bull is offline
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    6/11
    Raw Pull(no belt)
    135x5
    225x3
    275x1
    370x3
    430x3
    430x3
    430x3

    Bent Over Rows
    225x5
    225x5
    275x3
    275x3
    275x3

    Low Cable Rows
    175x5
    200x5
    200x5
    225x5
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  2. #102
    bald bull
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    6/12
    Meal 1
    sausage egg and cheese crossiant
    Meal 2
    Protein shake w/milk
    Meal 3
    3 hot dogs
    2 cheeseburgers
    pickels and chips
    Meal 4
    3 sausages(hot)
    Meal 5
    hot dog
    burger
    lots of beam and Miller Lights
    Last edited by bald bull; 06-12-2009 at 11:36 PM.
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  3. #103
    bald bull
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    6/12
    Raw Bench
    135x10
    225x5
    275x1
    315x1
    365x1
    405x1
    440x1
    315x4x4

    Reverse Pushdowns
    4x8
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  4. #104
    bald bull
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    6/13
    Meal 1
    1.5 BK Chicken Sandwiches
    Meal 2
    wings
    beef nachos supreme
    Meal 3
    Ribs full rack(half original half memphis rub)
    corn on the cob w/fries
    steak quesedillas
    paradise pie
    Margiritas
    Meal 4
    2 grilled cheese sandwiches
    Last edited by bald bull; 06-13-2009 at 10:09 PM.
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  5. #105
    bald bull
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    6/14
    Meal 1
    2 slices pizza hit meatlovers
    Meal 2
    3 slices meat lovers pizza hut
    Meal 3
    2 slices meat lovers pizza hut pizza
    snacks:2 pks tastycakes, sweedish fish
    Last edited by bald bull; 06-14-2009 at 06:39 PM.
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  6. #106
    bald bull
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    6/15
    Meal 1
    Protein shake w/milk, 2 donuts
    Meal 2
    ham sandwich
    pringles
    Meal 3
    4 hot dogs
    snickers bar
    Meal 4
    hot ham sandwich
    pringles
    Meal 5
    Bologna sandwich
    Meal 6
    3 beef and bean burritos
    snacks:3 donuts w/milk
    Last edited by bald bull; 06-15-2009 at 09:12 PM.
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  7. #107
    bald bull
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    6/15
    Free Squat(Finnish Program)
    135x8
    225x1
    300x3
    350x3x3

    Light Bench Day(Gillinham program)
    285x4x4
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  8. #108
    bald bull
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    6/16
    Meal 1
    Protein shake w/milk
    snacks:bannana,2 oranges,planters peanut baR,choc Jr
    Meal 2
    Hot ham sandwich
    Pringles
    Meal 3
    bologna sandwich
    ham sandwich
    pringles
    Meal 4
    wings
    pepp and sausage stromboli
    yougurt granola bar
    Last edited by bald bull; 06-16-2009 at 09:59 PM.
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  9. #109
    bald bull
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    6/16
    Finnish Pull Heavy day
    135x5
    225x3
    275x5
    370x3
    430x2
    495x1
    555x1(put belt and wrist wraps on)

    Shrugs
    315x5
    405x5
    495x3
    495x3
    495x3

    Wide front pulldowns
    4x5
    Last edited by bald bull; 06-16-2009 at 01:28 PM.
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  10. #110
    bald bull
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    6/17
    Meal 1
    2 hot dogs
    bubba cheeseburger
    Meal 2
    pepp and sausage stromboli
    Meal 3
    2 brats 1 roll
    chips
    pickel
    pk tastycakes(jelly krimpets)
    Meal 4
    4 brats in 2 rolls
    chips
    choc jr tastycake
    snacks:orange, vanilla yougurt granola bar
    Last edited by bald bull; 06-17-2009 at 08:15 PM.
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  11. #111
    bald bull
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    6/18
    Meal 1
    protein shake w/milk
    Meal 2
    Italian Grinder(homemade)
    chips
    3 HBE's
    Reeses Fast Break
    Meal 3
    Italian Grinder(homemade)
    chips
    pickels
    pk tastycakes
    snacks:strawberry yougurt granola bar,planters peanut bar
    Meal 4
    3pcs KFC Crispy chicken breasts
    2 biscuits, mac and cheese
    Last edited by bald bull; 06-18-2009 at 09:50 PM.
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  12. #112
    bald bull
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    6/18
    Raw Bench
    135x10
    225x5
    275x1
    315x1
    365x1
    405x1(added wrist wraps)
    450x1(bad handout but still got the bar in position and banged it)
    390x3x3
    Last edited by bald bull; 06-18-2009 at 10:32 AM.
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  13. #113
    bald bull
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    6/19
    Raw Pull(NO Belt Finnish Program light day week 2)
    275x1
    370x3
    430x3x3

    Bent Over Rows
    225x5x5

    Low Cable Rows
    175x5
    200x5x3
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  14. #114
    bald bull
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    6/19
    Meal 1
    Choc protein smoothie w/bannanas,milk and icex2
    Meal 2
    Pepporoni,cheese and crackers
    Meal 3
    around 8 wings
    Meal 4
    mega ribs
    corn on the cob,slaw corn muffin,baked beans
    Meal 5
    1/4lb oval spice ham
    2pc KFC Chicken
    nutty butters
    Last edited by bald bull; 06-20-2009 at 01:45 AM.
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  15. #115
    bald bull
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    6/20
    Meal 1
    2 1/4lb hot dogs
    nutty butters
    Meal 2
    salad and bread
    crab stuffed mushrooms
    Meal 3
    swordfish w/crabmeat on top
    rice pilaf
    carmel nut cheesecake
    Meal 4
    2 ham and turkey Red Baron flatbreads
    Last edited by bald bull; 06-20-2009 at 10:26 PM.
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  16. #116
    bald bull
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    6/21
    Meal 1
    2 Big Macs
    Meal 2
    small white pepp pizza
    Meal 3
    cheesesteak
    Last edited by bald bull; 06-21-2009 at 04:47 PM.
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  17. #117
    bald bull
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    6/22
    Meal 1
    Protein shake w/milk
    Meal 2
    1/4lb Roast beef
    4 slices swiss cheese
    Meal 3
    1/4 turkey
    4 slices swiss cheese
    Meal 4
    1/4lb Roast beef
    grapes
    Meal 5
    1/4lb turkey
    cottage cheese w/pineapples
    Meal 6
    Protein bar
    Last edited by bald bull; 06-22-2009 at 01:27 PM.
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  18. #118
    bald bull
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    6/22
    Free Squat
    135x5
    225x1
    315x2
    365x3x3

    Raw Bench Light day
    135x8
    225x5
    320x5x3(last set form was not as tight as other two sets)
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  19. #119
    bald bull
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    6/23
    Meal 1
    7 taco bell tacos
    Meal 2
    salad
    Meal 3
    black diamond steak w/onion rings and fries
    boston cream pie
    Meal 4
    2 hot dogs
    nachos w/cheese
    Meal 5
    1/4lb hot dog
    3 pierogies
    Meal 6
    3 hot dogs
    reeses candy w/nuts
    Last edited by bald bull; 06-24-2009 at 09:35 AM.
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  20. #120
    bald bull
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    6/23
    Raw Pull(heavy day session 2 finnish prgm)
    275x5
    370x3
    430x2
    515x1
    585x1(belt and wrist wraps)
    530x1x3

    Shrugs
    315x5
    405x3
    495x3
    545x3x2
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  21. #121
    bald bull
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    6/24
    Meal 1
    5 slices pepp pizza
    Meal 2
    Baconator
    double stack
    small fries
    cream donut
    Meal 3
    wendys chili w/cheese
    2 cream donuts(DD)
    Meal 4
    salad
    all u can eat crablegs
    pc carrot cake
    Last edited by bald bull; 06-24-2009 at 07:33 PM.
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  22. #122
    bald bull
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    6/25
    Meal 1
    Italian Hoagie
    chips
    reeses cups
    Meal 2
    Italian Hoagie
    chips
    4 HBE's
    Choc Jr tastycake
    snacks: pk jelly tastycakes, planters peanut bar
    Last edited by bald bull; 06-25-2009 at 07:59 PM.
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  23. #123
    bald bull
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    6/26
    Meal 1
    1/4 spicy sausage
    6 inch hot roast beef
    3 mini reeeses bars
    Meal 2
    order mozz stix
    2 slices pizza(1 regular 1 sausage)
    Meal 3
    20pc wings
    pk tastycake jelly krimpets(2pks)
    Last edited by bald bull; 06-26-2009 at 05:50 PM.
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  24. #124
    bald bull
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    6/27
    Meal 1
    Protein shake w/milk
    Meal 2
    various hodovereus
    Meal 3
    Prime Rib
    potatoes
    salad and bread
    strawberry short cake and ice cream
    Meal 4
    2 dbl chgbrs
    Big Mac/fries
    a few nuggets
    Last edited by bald bull; 06-28-2009 at 02:55 AM.
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  25. #125
    bald bull
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    6/27
    Raw Pull(Finnish session 3 light day)
    275x1
    370x3
    455x3x3

    Bent Over Rows
    225x3
    275x3x3

    Raw Bench
    135x5
    225x3
    315x2
    405x1(what there was weight on the bar?)(wraps and elbow sleeves here out)
    465x1(smoke show)
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