Bald Bulls Log

[bald bull]

12/4

snack: bannana

Meal 1
turkey and cheese sandwich
roast beef and cheese sandwich
pickel, doritos

Meal 2
3 garlic and erb chicken breasts
chicken rice,salad
desset: 2 pineapple slices

Meal 3
large angus burger value meal
dessertack funny bones

[bald bull]

12/5

am snack: 2 oranges

Breakfast:
sausage egg and cheese mcmuffin and hash brownx2

Pre-wo
animal rage, protein bar

Post-wo
protein shake w/creatine and water

Lunch:
2 large roast beef sandwiches(1 beef and cheddar 1 reg)

[bald bull]

12/5

bw 335

squat
135x8
225x5
315x1
365x1(b)
320x5x2(b)

pause squat
275x3x2(nb)

bicep curl machine
4x10-12

absx250

bike 20 min 165 cals

[bald bull]

12/6

snack: choc turnover

Breakfast
2 sausage egg and cheese crossiants

Lunch
2 grilled chicken breasts w chicken rice burritos
Ok funny bones

Dinner
Turkey, roast beef and cheese sand
doritos

[bald bull]

12/7

Dinner:
Turkey, roast beef and cheese sand
chips

snack: granola bar

Breakfast:
bagel w/butter

Breakfast 2:
bowl frosted mini wheats

Lunch
4 frozen beef and bean burritos w sc

Snack cheese cracker and pepp platter

Dinner
Pepp tombstone pizza
Salad

6 pk buds, 3-4 pints captain and dr pepper(1 can used) in Bubba glass

4th Meal
2 slices xtra cheese tombstone pizza

[bald bull]

12/8

Breakfast
2 sausage egg and cheese crossiants

Breakfast 2
bowl multi grain cheerios

Lunch
4 beef (spicy) burritos w sc

pre wo: 2 scoops assault

post wo: 2 scoops protein powder w/creatine and water

bw 338

Dinner
Roterrise chicken around half
salad

Dinner 2
half pepp and sausage boli

snacks: peanuts, pretzels

6 pk Buds, 2 shots Patron

[bald bull]

12/8

Bench
barx10
135x6
205x1
180x5x2
155x5x2(pause reps)

Hammer Decline
3x6

Biangular Incline
3x6-8

Rev Pushdowns
4x12

L single arm rope pushdowns
4x12

absx250

treadmill 20 min 276 cals

[bald bull]

12/9

Breakfast
bowl multi grain cheerios, w bannana
sausage egg and cheese crossiant

Lunch
ham and cheese sand, lebanoin bologna sandwich
chips, pickel
pk cherry pies

Pre wo: assault
Post wo: 2 scoops protein w/creatine and water

Dinner
whopper
chicken sandwich, fries

Dinner 2
ham and cheese sand, lebanoin bologna sandwich
chips

[bald bull]

12/9

Pull
255x10
315x5
405x2
455x1
510x1

Hammer Low Row
3x8(2p)

Shoulder Press
4x8

BiAngular Lat Pldwn
4x8

incline absx150

bike 20 min 166 cals

[bald bull]

12/10

Meal 1
5 slices pepp sicilian
order fried wings

Meal 2
4 slices pepp pizza

[bald bull]

12/11

snack: pk cherry pies

Breakfast:
smoke house sausage sandwich
2 filled donuts

Dinner:
5 slices pepp sicilian

[bald bull]

12/12

Lunch:
ham and cheese and turkey ansd cheese sandwich
chips, 2 pickels

Breakfast:
2 filled donuts

Pre wo:assault
Post wo: 2 scoops protein w/creatine and water

Dinner:
7pcs popeyes chicken, mashed w gravy, biscuitx2

[bald bull]

12/12

Squat
135x5x2
225x3x2
315x2
365x2x2
405x2'

Bicep Curls (curl bar)
4x10@20lbspluis bar weight

absx275

bike 20 min 171 cals

bw 338

[bald bull]

12/13

Breakfast
2 sausage egg and cheese crossiants

Lunch
Turkey and cheese, Lebanon and cheese sandwich
Chips, 2 pickels, potatoes salad
Pk tastycakes

Dinner
1/4lb dog
reeses stix king size

[bald bull]

12/14

Meal 1
order mozz stix
large bef and cheddar sand

Meal 2
large roast beef sandwich
choc turnover

Meal 3
2 bowls frosted mini wheats

Meal 4
3 beef and bean burritos

Snacks pretzels,corn dog,peanuts
Budsx6, 3 pints captain and dr peppers

Meal 5
cheesesteak, fries

Meal 6
slice sausage pizza
3 chicken fingers

[bald bull]

12/15

Breakfast
sausage egg and cheese crossiant
3 pks oatmeal w/milk

Lunch
2 chicken cesar wraps
pk cherry pies

Pre wo:assault
Post wo: 2 scoops protein w/creatine and water

Dinner:
steak, green beans, 2 servings rice a roni

4-6 buds, 4-6 shots Glenfiddich

snacks: peanuts

[bald bull]

12/15

Bench
warmups
135x5x2
185x2
205x2
225x2
245x2x2(smooth)

Incline
135x5
155x5x2

Rev Pushdowns
4x12

L arm rope pushdowns
4x12

absx200

30 min cardio 301 cals

[bald bull]

12/16

Breakfast
3 pks oatmeal w milk

Lunch
2 steak fajitas

Pre wo:assault
Post wo: 2 scoops protein w/creatine and water

Dinner
Half american hoagie, chips

bw 339

[bald bull]

12/16

Pull
135x5x2
225x3x2
315x2x2
405x1
495x1
570x1x2(b)

Low Hammer Rows
8,6,6

Shoulderr press machine
4x8

absx250

bike 20 min 171 cals

[bald bull]

12/17

Lunch
pepp and sausage boli

Dinner
big mac meal
20pc nuggets
payday

[bald bull]

12/18

Lunch
5 hot dogs
chips, mac salad
pk tandycakes

Gameday Foodies
bologna, ham and cheese on short roll
chips, pickel, mac salad
pk tandycakes

[bald bull]

12/19

Dinner
big mac snack wrap
dbl qp w/cheese meal
20 pc nuggets

dessert: king size snickers

Breakfast:
bagel w/butter

pre wo
protein bar, assault

pwo: protein shake w/ creatine and water

Dinner
2 kfc snackers
mac salad

Dinner 2:
4 slices pizza(2 pepp, 2 plain)

[bald bull]

12/19

squat
135x5x2
225x3x2
315x2
375x2x2
415x2(w)

Bicep curls(curl bar)
4x10(2@20, 2@30lbs)

Bicep Curl machiner
3x10

absx250

cardio 30 min 301 cals

[bald bull]

12/20

Lunch:
6pc KFC meal w/mashed and one biscuit

Breakfast
Bowl frosted mini wheats
Sausage egg and cheese crossiants
4 cookies

Lunch
slice mushroom pizza
Bologna, ham and cheese on short roll

Dinner
2 1/4lb dogs

[bald bull]

12/21

Lunch
meatball sub
bag chips
snickers bar

snack: pk cherry pies

Breakfast
Bowl frosted mini wheats

Lunch
Bologna sandwich
Ham sandwich
Pickelx2, chips

Snack
cheese and cracker platter

Dinner
4 slices pepp, 1 slice xtra cheese
10 wings
4 beers, glass beam on rocks, 3 pints vodka and tea

Snack 2
2 slices pepp pizza