Brian C's Journal

[nickp8]

Nice job on the squats Brian.

[Brian Hopper]

Nice work on the opener!!!

[HJP]

Sounds like a perfect opener! Awesome bro. Big meet to come!!

[Brian C]

*Thanks guys

135x5
225x5
275x3
315x3
315x5
315x5
315x5

DB Floor Ext
35s x20 x2

Lightband pushdowns s/s band facepulls
2x20 each

Made this a light raw day and stayed around 82~85%. Shouldve been last week instead. I F'd up and messed up my weeks, hence feeling so beat up. Ill take my opener next week. Plan is to open at 565, then have 2 runs at 605, maybe 615/620 for a third.

[LuNa]

Great raw day Brian.

[Brian Hopper]

That raw session looked solid bro!!!

[Barbaccio]

You're mistaken. The plan is to have one run at 605, watch you hit it effortlessly, and load the fucking shit out of the bar and the shirt on the 3rd then watch you grind it out for a huge PR.

[nickp8]

Nice benching Brian.

[Brian C]

Great raw day Brian.

Thanks pal!

That raw session looked solid bro!!!

Thanks Bri!

You're mistaken. The plan is to have one run at 605, watch you hit it effortlessly, and load the fucking shit out of the bar and the shirt on the 3rd then watch you grind it out for a huge PR.

Boom!!

Nice benching Brian.

Thanks Nick!

[Brian C]

Raw Narrow Stance box squats
145x5
235x5
belt
325x3
415x2
465x2
505x1

Raw Speed Squats
315x2 x2 wide stance
315x2 x2 narrow stance

Raw speed sumo pulls
225x1
225x1
315x1
315x1
315+60lbs chains x1 x2
315+80lbs chains x1 x2
315+100lbs chains x1 x2
315+120lbs chains x1 x2
315+140lbs chains x1 x2
365+140lbs chains x1 x3

Today was a defining moment for me. My pull form is totally dialed in. They were all easy. Saturday ill pull my opener, whatever that might be

[tom183]

My pull form is totally dialed in.

Good to hear, mate. Strong squats there also.

[Brian Hopper]

That's great news, glad to see your form is in check!!!

[nickp8]

Great to hear Brian. Awesome work.

[HJP]

Love hearing that those deads are dialled in! Boom!

[Coke]

Super session, looking great all around!

[Brian C]

Good to hear, mate. Strong squats there also.

Thanks Tom. Felt like working the narrow squats up a little. Moved good.

That's great news, glad to see your form is in check!!!

Thanks Bri! Its about time lol

Great to hear Brian. Awesome work.

Thanks Nick. Appreciate it bud.

Love hearing that those deads are dialled in! Boom!

Took long enough haha. Feeling good!

Super session, looking great all around!

Thanks Terry!

DOMs today. Now I know my glutes are firing right lol.

[LuNa]

Good to hear your form is dialed in. A 500+ raw box squat is sick!

[joey54]

Seems all systems are ready to go.

[Brian C]

Good to hear your form is dialed in. A 500+ raw box squat is sick!

Thanks Luna!

Seems all systems are ready to go.

Ready to go brother

[Brian C]

Flat bench
135x10
185x10
225x25

Weighted dips
BW+90 x10 x2
Bw+90x7 (minimal rest,gassed)

Seated rows
220x12
250x12

Behind back smith shrugs
315x20
315x20

Skull crushers
105x10 x3

Hammer curls
35s x12 x3

Miniband pullaparts
2x20

[tom183]

Solid work, Brian.

[Brian C]

Solid work, Brian.

Thanks Tom

[Brian C]

135x1 x3
225x1 x3
315x1 x3
405x1 x3
Suit bottoms
405x1 x2
455x1
Straps up
495x1
545x1

Form feels really good. My opener will actually be 525. The 545 flew off the floor, but I didnt get my shoulders going back, thus 2 piecing it. Just have to remind myself to throw my shoulders back from the get go.

[t gale]

weight did fly bro. Now hit opener monday and then just sit back and relax.

[HJP]

Nice work Brian! Almost game day