Brian C's Journal

[Brian C]

Brian Cain is a powerlifting god...bow to his swole

Only a few are worthy Jess, only a few haha

[Brian Hopper]

Thanks Bri! Yeah still sumo. Finally getting the hang of it.

That's good to hear!

[Brian C]

Speed Bench
135x5x2
135+minis x5 x2
185+minis x5 x3

Seated DB Press
80s x12
90s x10

DB Shrugs
100s x50 x2

Facepulls
3x12

Hammer Curls
60s x10 x2

Averageband Pushdowns
100 reps total

[Brian C]

145x5
235x5
Briefs
325x2
415x2
505x2
Suit bottoms
595x2
705x2
705x2
705x1,1

Pretty hungover today and paid for it. Weight felt heavy from the start and i was messy form wise. The last 705 went a mess, so racked it then took another. Its time to stop fucking around and get my head focused. This is easy ass weight so im disappointed in myself. The crew doesnt need that slop performance. It wont happen again.

[t gale]

You did fine! Don't apologize I didn't do much better

[Coke]

705 doubles with squats are exceptional to say the least, awesome to be doing that shit hungover.

[Brian C]

You did fine! Don't apologize I didn't do much better

705 doubles with squats are exceptional to say the least, awesome to be doing that shit hungover.

Thanks guys

[Brian C]

135x10
225x5
315x3
365x2 2brd
Shirt
455x2 3brd
495x2 2brd
525x2 1brd
545x1 touch
545x1

HammerStrength High Lat row
3pps x15 x3

Lying DB Ext
35s x80 total reps

Miniband pullaparts
2x20

Getting a few things adjusted again to form. Was having some foot placement issues but I think we got it sorted out. 545 moved a little slower then it should, but im pleased with the day.

[Brian Hopper]

Good job on both sessions!!!

[Coke]

Dayum, liking that bench!

[HJP]

Good work going on! Pulls are coming along nicely

[Brian C]

Good job on both sessions!!!

Dayum, liking that bench!

Good work going on! Pulls are coming along nicely

Thanks guys! Really appreciate it.

[Brian C]

135x5
225x5
315x3
Canvas bottoms
365x1
405x1
500x1
500+60lbs chains x1
500+100lbs chains x1 pr

Cambered bar GMs
180x10
270x10
360x5 x3

GHR
2x20

NG Pulldowns
200x12,10,10

GHR Abs
100 reps total

Today was a head test for me. Im dealing with personal issues at home and if things didnt go well today, i was contiplating on walking away from the sport. This was the first time I reached 600 sumo in any form, so im very happy with that. I guess ill stick around. Everthing is taking a back seat to training until this meet. Its the only thing keeping me sane right now.

[J Stottlemire]

135x5
225x5
315x3
Canvas bottoms
365x1
405x1
500x1
500+60lbs chains x1
500+100lbs chains x1 pr

Cambered bar GMs
180x10
270x10
360x5 x3

GHR
2x20

NG Pulldowns
200x12,10,10

GHR Abs
100 reps total

Today was a head test for me. Im dealing with personal issues at home and if things didnt go well today, i was contiplating on walking away from the sport. This was the first time I reached 600 sumo in any form, so im very happy with that. I guess ill stick around. Everthing is taking a back seat to training until this meet. Its the only thing keeping me sane right now.

Brian my friend if ya need anything let me know keep your head up you're a good lifter but a even better man, 304-657-8513 if ya ever need anything.

[Brian C]

Brian my friend if ya need anything let me know keep your head up you're a good lifter but a even better man, 304-657-8513 if ya ever need anything.

Thanks so much Josh. I really appreciate it bro.

[Brian Hopper]

Same here bro, if you ever need to talk to someone, hit me up!

Congrats on the PR, you deserve it!!!

[jdjayne]

Your a boss......thats all I have to say

[Brian C]

Thanks guys. I didnt mean to turn this into a pity party, just another way to vent.

[J L S]

putting some good work in despite adversity, nice work on that deadlift PR B! thats what we want to see! more of those! hope everything picks up soon!

[Brian C]

Speed Bench w/ short monster minis
Bar+bands x3
135+bands x3
185+bands x3 x6 various grips

DB Bench
120s x12
150s x5

CG Floor Press
315x8
Minute rest and put on slingshot
315x12

Monster mini Pullaparts
2x25

Lightband Pushdowns
100 reps total

Concentration Curls
60s x8 x2

[Brian C]

putting some good work in despite adversity, nice work on that deadlift PR B! thats what we want to see! more of those! hope everything picks up soon!

Thanks Jay

[Brian C]

145x5
235x5
325x3
briefs
415x2
505x1
595x1
Canvas bottoms
685x1
735x1
735x2
Add reverse lightbands
805x1
850x1

Reverse Hypers
4plates x15 x3

Pulldown abs
2x15

Deviated a little today and added bands to get some heavy weight on my back. 850 was slow,but im happy with the work today. I need to set the mono a tad higher to set my upper back arch. I was a little rounded picking the banded sets.

[DMS80]

Great Job today.

[Brian C]

Great Job today.

Thank you

[Brian Hopper]

Strong squats B!!!