Pre Bed Shake Deliciousness

[Brodiesel]

Just Started doing this for my diet, every night before bed:

1 scoop vanilla Casein
1/2 cup cotage cheese
1 cup milk

blend that MF'er up

thick as hell, good as hell

hope that's useful to someone

[Brian C]

Sounds good. I'm gonna give it a try.

[Genacide]

When did Hell become good?

[VikingWarlord]

I usually just do the cottage cheese. Never have been able to do any flavor of protein with it.

That much dairy protein really helps out a lot. You wake up not wanting to eat everything in sight.

[mattburns]

I'm going to give this a try, I currently eat a 200g tub of cottage cheese every night before bed but it's getting rather laborious.

[Dirk Diggler]

cottage cheese? i dunnno about that

1 banana
handful of frozen strawberry
few ice cubes
milk
strawberry protein
banana/strawberry yogurt
scoop peanut butter
bit of honey
teaspoon fish oil

blend it up and drink it up, real good. add more milk/yogurt for desired viscosity.