Just Started doing this for my diet, every night before bed:
1 scoop vanilla Casein
1/2 cup cotage cheese
1 cup milk
blend that MF'er up
thick as hell, good as hell
hope that's useful to someone
Sounds good. I'm gonna give it a try.
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I usually just do the cottage cheese. Never have been able to do any flavor of protein with it.
That much dairy protein really helps out a lot. You wake up not wanting to eat everything in sight.
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I'm going to give this a try, I currently eat a 200g tub of cottage cheese every night before bed but it's getting rather laborious.
cottage cheese? i dunnno about that
handful of frozen strawberry
few ice cubes
scoop peanut butter
bit of honey
teaspoon fish oil
blend it up and drink it up, real good. add more milk/yogurt for desired viscosity.