I was wondering if I were buy some bands would I be able to set them up and use them in a commercial gym for squats and deadlifts?
BW SQ BP DL Total
283 455 365 475 1295
272 425 345 495 1265
229 408 275 551 1235 <---1st Meet
Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
Yeah, you can loop them under the power rack if possible or under heavy dumbbells.
I always love the "WTF" looks I get from the gym rats when slinging bands
JERSEY IRON POWERLIFTING
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
I have used mine in a Golds Gym and nothing has ever been said to me.
At my gym at home I choke them to the bottom of the rack for squats (it's raised). When I'm up at school I choke them around 2 heavy dumbells
For deadlifts you can just drape a band over the bar and stand on it
Yes, but make sure you have proper tension in the hole. The tension in the hole should be ~60% of what it is at the top. Don't let the bands go slack in the hole. I screwed 2 2x6's together and would use those to get more tension. If you just knot the band around the bottom of a rack, then you probably won't get enough tension in the hole.