Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WILD BILL
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    Box Squats and Pizza at Super Training (Double Blue Bands on tensors 490lbs of bands)

    Video
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
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  2. #2
    Chris Rodgers
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    Another good vid "Wife Beater", haha.


    I was wondering if you meant two sets of blues choked or a set of blues doubled. Now I see it was two sets. Have you guys ever tried squatting with the bands doubled? The tension is so friggin gangsta. I only tried it a few times a couple of years back.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  3. #3
    WILD BILL
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    Quote Originally Posted by Chris Rodgers View Post
    Another good vid "Wife Beater", haha.


    I was wondering if you meant two sets of blues choked or a set of blues doubled. Now I see it was two sets. Have you guys ever tried squatting with the bands doubled? The tension is so friggin gangsta. I only tried it a few times a couple of years back.

    LOL thanks Chris,

    Ya its freaking crazy, its 4 bands totaled but their also on tensors so it adds more tension to the bands. Ya we did double blue bands last week and this week we just added the tensors. Id say we prob do it once per training cycle. I think next week were going to do 4 blue bands plus a 2 green bands on the tensors.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
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  4. #4
    rctriplefresh5
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    ive heard super training gym is the place to train./ how heavy do the dbs go there? do they rrival ronnies gym :0
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  5. #5
    WILD BILL
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    Quote Originally Posted by Chris Rodgers View Post
    Another good vid "Wife Beater", haha.


    I was wondering if you meant two sets of blues choked or a set of blues doubled. Now I see it was two sets. Have you guys ever tried squatting with the bands doubled? The tension is so friggin gangsta. I only tried it a few times a couple of years back.
    Quote Originally Posted by rctriplefresh5 View Post
    ive heard super training gym is the place to train./ how heavy do the dbs go there? do they rrival ronnies gym :0
    DB's go up to 250lbs LOL
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
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  6. #6
    =Travis=
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    What are "tensors?"
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  7. #7
    WILD BILL
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    Quote Originally Posted by =Travis= View Post
    What are "tensors?"
    A huge metal block that we put on the bottom of the monolift so it takes more band around the bottom so u have more tension on the band.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
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  8. #8
    Brian Hopper
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    Awesome video!
    Accept the challenges so that you can feel the exhilaration of victory.
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    Best geared lifts @ 242:
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  9. #9
    Brian C
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    Best vids on the forum. I always look forward to them
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    Best Raw Lifts 650/415/575
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  10. #10
    700
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    That pizza looked good as fuck - no lie
    "Those who think they have not time for bodily exercise will sooner or later have to find time for illness" - Edward Stanley
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  11. #11
    Travis Bell
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    Holy old vid lol. Smelly sure has lost a lot of weight.


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  12. #12
    Joe B
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    Quote Originally Posted by Travis Bell View Post
    Holy old vid lol. Smelly sure has lost a lot of weight.
    lol I didn't realize it was old when I first started watching it. I thought "hey that guy looks just like Mark Bell when he was fatter".
    Meet PRs: Squat 455 / Bench 270 / Deadlift 500

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