Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member SoreFoot8343's Avatar
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    pics from ironman

    Here ya go.. they are just pics in general at the meet. no actual lifting ones..
    Attached Images
    Run? Are you crazy? I wouln't even run for the dinner bell! I don't remember seeing running as a part of Push/Pull.

  2. #2
    Senior Member SoreFoot8343's Avatar
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    1 more

    OK. these are the last 2...
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    Run? Are you crazy? I wouln't even run for the dinner bell! I don't remember seeing running as a part of Push/Pull.

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  4. #3
    Moderator Brian Hopper's Avatar
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    Nice PICS!
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  5. #4
    Smeagol on Steroids Mercuryblade's Avatar
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    Who's the lovely lady in the first pic?

    Love the quote in your sig by the way. I'm a lean guy and it always shocks people when I tell them I don't run... ever.
    http://www.senseaboutscience.org.uk/

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  6. #5
    Senior Member SoreFoot8343's Avatar
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    I believe thats Jason Fry's fiancee? Heck I don't even run for the dinner bell. thats why god made microwaves! I'll re-heat if if i have to
    Run? Are you crazy? I wouln't even run for the dinner bell! I don't remember seeing running as a part of Push/Pull.

  7. #6
    GFH Lones Green's Avatar
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    Quote Originally Posted by Mercuryblade View Post
    Who's the lovely lady in the first pic?

    Love the quote in your sig by the way. I'm a lean guy and it always shocks people when I tell them I don't run... ever.
    Her names Jean Forgastch

    I think Jon Grove's leather fanny pack takes the cake in that set of pics
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  8. #7
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by lonesXedge View Post

    I think Jon Grove's leather fanny pack takes the cake in that set of pics
    Lmao
    JERSEY IRON POWERLIFTING
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