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Thread: Need Diet Help
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Wannabebig Member
- Join Date
- Feb 2001
- Location
- Canada
- Posts
- 0
In the last 5 months I have went from 226lbs 19%fat to 212lbs at 9% fat.
I cant get lower. I seem to be getting a little weaker.
My diet is basically high. protein, low carbs, medium fats.
Lots of salads and meats, flax seed oil. Exept on weekends where I eat more carbs.
Any suggestions?
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
you are asking for suggestions on how to continue reducing bodyfat yes?
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Wannabebig Member
- Join Date
- Feb 2001
- Location
- Canada
- Posts
- 0
well to get leaner but keep strength and muscle fullness.
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