Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member WILD BILL's Avatar
    Join Date
    Dec 2007
    Location
    Sacramento, Ca
    Posts
    406

    Very Funny! The complete Block Party along with ABS and PIE!!!!!

    Ab Training at ST

    Video


    The Whole Block Party with Jackass and myself

    Video
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  2. #2
    Senior Member mattdunkin's Avatar
    Join Date
    Jun 2008
    Location
    Conroe, Texas
    Posts
    27
    So that's what those foam roller things are for!
    "Headed down the highway, sign has three inverted 9's"

    Seeking sponsorship through ResMed

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  4. #3
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,860
    You guys have an awesome time at the gym, haha
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  5. #4
    TJW
    Join Date
    Aug 2008
    Location
    Northern Virginia
    Posts
    4,151
    Great video, I always look forward to them.

    -Rob

  6. #5
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,776
    Love that AB workout! Is it harder with the pie?
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total


    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  7. #6
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Location
    Joliet, IL
    Posts
    2,753
    Thats freakin awesome! Wish we had a gym like that around here.

  8. #7
    Senior Member
    Join Date
    Oct 2008
    Location
    Kentucky
    Posts
    379
    Amazing as always lol. Im glad to see that im doing my ab training correctly
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

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