Cannot express my gratitude enough to the members of this forum, you really have helped me alot with my health and nutrition.
Ive lost around 14lbs in the last 4 weeks of fat and im feeling better than ever which I couldnt have done without the guidance of some of the members of this forum.
Its a community dude, pay it forward to other newbies whenever you feel confident enough to give advice and its all good.
This forum has been so much help; thanks everyone!
I gained 30lbs with the help of this forum... big thanks to all
short term goal: 200
Long term goal: Lean 225