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Soon to be lean...
- Join Date
- Dec 2000
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Iron Meets The Road - Strength training for the long distance runner
Iron Meets The Road - Strength training for the long distance runner by Maki Riddington
Maki explores and attempts to unravel some of the common misconceptions held by the running community, aswell as recommending a systematic approach to strength-training that will enable a runner to maximize his/her overall running performance.
Enjoy and discuss away!
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Can I have some lean muscle & strength please? – My Training Journal
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