How to eat on off days

[ac585517]

I'm starting to eat alot and seeing many gains. But is it a good idea to cut back what I'm eating on my off days? I dont want to eat unecessary calories and get a big stomach.

[whiteman90909]

Just eat the same dude. You grow outside the gym-- your body needs those calories.

[Joe Black]

Yep, don't sweat it - eat the same and keep your body fuelled when it's resting

[vdizenzo]

If you like the gains you are seeing don't bother changing a thing.

[samadhi_smiles]

You can eat less carbohydrates on an off day, but not by much.

The quickest gains will come with a good little pinch of fat along your midsection. Its just something you have to live with if you want to get bigger.

[dropshot001]

you can try to condense your prewo and pwo meal into a single typical meal that you would eat