This is the part of training that is so hard for me.
I have a dairy allergy (not to be confused with lactose intolerant, I'm allergic, no shot is going to save me) and an egg allergy.
This eliminates most types of proteins/supplements that I am able to use.
I'm currently taking one scoop of soy protein a day (25g of protein) in order to reach my protein needs, and that works well, but I can't really do much else from what I've read.
I'm 24 years old, been training seriously for about 6 years.
5'9" (Thought I was 5'10" until I had myself measured a couple weeks ago)
Currently doing Westside for Skinny Bastards Routine.
I've made great gains without the use of supplements.
Pre workout I usually have a wheat and meat sandwich, PWO I have the soy protein shake, and then I usually eat dinner not too long after with something carb heavy.
That's a major pain.
I was wondering if AtLarge had anything to offer me in terms of helping me with this issue, or if anyone has any recommendations at all.
I'm fine doing things the way I've been doing them, but I feel like my gains have been stalled due to my inability to properly supplement my diet.
Jim Wendler, 531 Method"Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."