This is it, finally. Week 19 of my football workouts and lifting is over after this week and spring practice starts. Anyway, in four lifts we have the opportunity to get on "the wall." Awards are Comet, Iron Comet, and Super Iron Comet. Week 8, we had a max week and my four lifts totaled 910. This time though, I'm actually striving for Super Iron Comet, which is a total of 1075 or more.

Here's what I can get...

Bench - 235
Squat - 405
Power Clean - 210
Push Press - 185

Total = 1035.

So, obviously I need to somehow add an extra 40 pounds on these lifts. Are there any tips out there to really add some more weight to these lifts? I'd appreciate some useful tips!