Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Joe Black
    Joe Black is offline
    Soon to be lean... Joe Black's Avatar
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    The Grapplers Guide to Sports Nutrition

    The Grapplers Guide to Sports Nutrition

    An interview with DR JOHN BERARDI, PH.D., C.S.C.S & MICHAEL FRY.

    Discuss and enjoy

    Daniel
    Last edited by Joe Black; 05-11-2009 at 02:12 AM.
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    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  2. #2
    zefox
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    Great article! Wish I had this when I was training.
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  3. #3
    SmallFry17
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    Thank you! I really appreciate this article. A lot for me to learn.
    H: 5'10" W: 177 lbs.
    B: 225, S: 365, PC: 190, DL: 315
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