crab legs

[Al19067]

Alaska king crab legs plain no butter or season, are they good or bad wen cutting

[Progress]

It all depends on the person doing the eating. The basic rule is that if the food fits into your macros then it's good to go. Since Alaskan King crab is high in protein, low in fat and has almost no carbs, I don't see why it should be excluded.

Get a FitDay account if you haven't already and check this link out:

http://www.fitday.com/fitness/FoodVi...=s-sr19-f15137

P.S. Check the sodium levels if you have HBP issues.

[Al19067]

It all depends on the person doing the eating. The basic rule is that if the food fits into your macros then it's good to go. Since Alaskan King crab is high in protein, low in fat and has almost no carbs, I don't see why it should be excluded.

Get a FitDay account if you haven't already and check this link out:

http://www.fitday.com/fitness/FoodVi...=s-sr19-f15137

P.S. Check the sodium levels if you have HBP issues.

Thanks I knew it was good for you but I just had to make sure, but thanks

[malkore]

shellfish is pretty high in cholesterol - so if you have a pre-disposition to bad levels, or are a hyper-responder....keep the crab legs in moderation.

[Progress]

shellfish is pretty high in cholesterol - so if you have a pre-disposition to bad levels, or are a hyper-responder....keep the crab legs in moderation.

That's a good point. I forgot to mention it. Same goes for shrimp.