Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brawl
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    Greatest police interview .

    Finally someone says it like it is . Especially the reporters question at the 4 minute mark .

    http://www.youtube.com/watch?v=ihEDA...e=channel_page
    Last edited by Brawl; 05-18-2009 at 07:16 PM.
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  2. #2
    Chubrock
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    Here's a link to Nick's Officer Down Page:

    http://odmp.org/officer/18396-police...tomasito-birco

    Fuck, fight, or hold the light.
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  3. #3
    Southern Beast
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    Wow, great interview. That was awesome.
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"
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  4. #4
    BigCorey75
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    i cant believe im saying this about anything in my life time but i agree with the cop whole heartedly, sad story but i hope they put that guy under the jail
    Why live if one can not Deadlift?- John Paul Sigmasson

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  5. #5
    BilltheButcher
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    It's San Fran, what does he expect the judges to do?
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  6. #6
    chu082011
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    Quote Originally Posted by BilltheButcher View Post
    It's San Fran, what does he expect the judges to do?
    Get your ideas first! You can see suggestions at source: Police interview questions
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  7. #7
    Big Dan
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    Rest in peace Nick Birko. And thank you Mr Delagnes! A great man, standing up for what is right for once, rather than worrying about the bureaucratical BULLSHIT.
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  8. #8
    krazylarry
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    Awesome.
    Fucking liberals...
    FOREVER
    STRONGER
    THAN
    ALL
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