Did pretty good, especially under the circumstances bro.
6,2,2,2x115kg (255lbs) <- PR!
Standing Calf Raises
EZ Bar Curl
DB Hammer Curl
9x20's (45's) [i]Run the rack[/b] 6x9's *20's)
Hanging leg raises
Very happy with the squats. My best was 255lbsx5 which i did in September 2009. Beat that with 1 rep and it felt much easier. Belt is still a little akward but it makes the squat feel a lot better. I seem to be loosing tightness in the hole though, i need to figure out why and fix it.
Diet was good. I feel like i am taking in a bit more protein than i planned too, which isnt bad, but it might lead to diminished fat loss. Might reduce carbs slightly on off days, depending on this weeks fat loss results.
great job on the squat PR!
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
Like the entire effort, props on the new PR.
That PR was a long time coming. Your training is on point and now they will come with a quickness!
How is your hamstring flexibility? Could be one of many reasons for losing thighness although I see it frequently. Congrats with the new PR! And that while cutting is dubbel the win!
Nice PR brotha! Good to see that you're still stickin to that diet....that's where the true test of discipline comes into play!
Keep it up!
An alternative to the typical 9 - 5 lifestyle
2 scoops Xtend
35 mins treadmill.
AM weight today was : 107.6kg (237lbs)
This is a drop of 1.2kg (2.6lbs) which is good. I am going to see how strenght is on Saturday (Upperbody session). If its good ill go another week keeping everything the same. Otherwise i think a refeed will be in order.
More cardio tonight and then celebrating my bday with more dieting
Edit: i also noticed a big decrease in the amount of soreness. The last time i lifted in a deficit i was really sore most of the time. Im going to attribute this to the BCAA's that im taking. Definitely a sup that i will be keeping in there.
Last edited by LuNa; 01-21-2011 at 02:26 AM.
Last edited by LuNa; 01-21-2011 at 12:52 AM.
Last edited by LuNa; 01-21-2011 at 12:56 AM.
Running the rack from 45s-20s on hammer curls... OUCH!
Judging by the x6, x2, x2, x2 you're doing HCT12?
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
Glad to see the progress being made man.
Happy birthday bud! You are going to have to change your journal title. Nothing weak in here.