Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    mikesbench
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    1st Squats after hip pain...

    Some high box squats...trying to test my hip a bit. Does it look like my hips shift to my left side a bit? Not sure if this might have caused my injury, or if it happens now because of the injury. Any suggestions on fixing it?

    http://www.youtube.com/watch?v=q8mn_...e=channel_page
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  2. #2
    joey54
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    Looking pretty good mikessquat!
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  3. #3
    twm
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    you make it look easy

    very impressive!
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  4. #4
    mikesbench
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    thanks guys.
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