Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    mikesbench
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    Senior Member mikesbench's Avatar
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    ME Bench Training 5-24-09

    Raw PR- 415
    2 Board Shirt PR- 655



    http://www.youtube.com/watch?v=4p-bb...e=channel_page
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  2. #2
    Travis Bell
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    Westside Bencher Travis Bell's Avatar
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    Excellent work Mike. Looking crazy strong


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  3. #3
    Lones Green
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    Good lord Mike, looks like you have 675 off a 2 board in you at least
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
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  4. #4
    Clifford Gillmore
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    Risk10k Clifford Gillmore's Avatar
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    Freakin' awesome! Great work.
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  5. #5
    mikesbench
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    Thanks guys. My shirt is fitting crazy tight now; as long as I can touch fine I feel like things will go well. I'll plan to go 1 board next time in the shirt; then touch in a seperate session. I'd love to take a shot at around 650 soon. We'll see.
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