Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Raisens! It works great for me.
I'd eat some raisins if I wanted to get diarrhea during squats. You must have the digestive tract of a damn cow if you can take all that fiber.
Forum Rules
Bookmarks