Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Holy crap

  1. #1
    MACHINE
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    Holy crap

    It's 96 degrees in Springfield Massachusetts right now. This is unbelievable.

    That is all.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
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  2. #2
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I'm sweating like a madman.. Everywhere. It's hot as **** all over the East. It's ridiculous.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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  4. #3
    Senior Member
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    wow that is really high
    yea it is really hot over here
    i had gym today outside .. ahhh tennis
    it is HOT here
    people are outside getting a tan and stuff
    its crazy
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  5. #4
    *syntekz's girl* Fauxpas916's Avatar
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    yay for global warming.
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  6. #5
    Player Hater PowerManDL's Avatar
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    Its only 85 here. Dang.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #6
    MACHINE
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    Yeah, screw the o-zone. This weather rocks.

    "dang" - lol, reminds me of joe dirt
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  8. #7
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    *thinks about Kimpy and Fauxpas playing tennis together* *and by tennis, I mean hot lesbian love*

    ----

    Gyno Rhino would like to apologize for the degeneration of the thread and the inappropriate sexual suggestion. That's all.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  9. #8
    MACHINE
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    Well, you said "hot" so your comment does relate to the thread, albeit indirectly and not in the same context.

    ...or something.

    I have a rest day scheduled too, so no gym after work. Perfect timing. Now we'll see if I can resist a few frosty beverages, which are chilling in my fridge right now...
    Last edited by gino; 04-17-2002 at 01:40 PM.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  10. #9
    Senior Member
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    lol Gyno Rhino!!!!
    that is bad
    haha only 86??? that is still hot!
    i looked up on weather.com and for my town it is... 95°F Feels Like: 94°F
    *goes outside
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  11. #10
    Player Hater PowerManDL's Avatar
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    Gino, are you implying beer by the pool? Cause I think that's what I'm doing come 5pm.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  12. #11
    MACHINE
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    no no, 96
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  13. #12
    MACHINE
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    Originally posted by PowerManDL
    Gino, are you implying beer by the pool? Cause I think that's what I'm doing come 5pm.
    Yeah, well the beer part anyways...minus the pool...plus the bong, plus horseshoes, plus some blasting static-x/deftones/incubus/bad boy bill/etc...
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  14. #13
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    ah i meant 85 for power... sorry i got the 6 messed up
    he was like "its only 85 here"
    woohoo! static-x!
    Our Journal!
    R.I.P Devie

  15. #14
    Player Hater PowerManDL's Avatar
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    85 isn't hot for Alabama. This is cool for us.

    Wait till August when its 105 and 100% humidity. THat's hot.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  16. #15
    MACHINE
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    Originally posted by kimpy225
    woohoo! static-x!
    YES!!! They'd better come around here this summer so I can see them again. They talked about doing Ozzfest again, but aren't on the list for the dates I'm going to. Oh well, the Ozz lineup is still pretty nasty with Rob Zombie, Drowning Pool, Adema and a bunch of others.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  17. #16
    Forsaken by Destiny jell999's Avatar
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    It's cold here right now.

    In fact, it's snowing as we speak.
    Push the envelope/Watch it bend.

  18. #17
    6 FooT 8 IronGiant's Avatar
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    Im right with you Gino---Springfield MA---!!!! HOT HOT HOT
    sat is only supposed to be mid 60's!!!!
    Do you have your tickets to the GUN SHOW???

  19. #18
    Push powerlifting heathj's Avatar
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    It's 48 degrees out here! Woohoo!

  20. #19
    WBBs motivational Speaker Rock's Avatar
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    Kimpy lets play tennis together, lets use my set of balls first.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  21. #20
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    haha ozzfest... woohoo!!!
    lol come over and then we can play tennis
    i may never make it over to norway
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  22. #21
    *syntekz's girl* Fauxpas916's Avatar
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    Tennis with Kimpy.... hmmm..... I suck at tennis!
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  23. #22
    Super Piddles captain piddles's Avatar
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    nice day today it hit in the upper 80s and cooled to 70-75 after 6
    Attached Images

  24. #23
    *syntekz's girl* Fauxpas916's Avatar
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    Pretty photo! Did you take that?
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  25. #24

  26. #25
    Rockin' the midlife crisis xraygirl's Avatar
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    I haven't needed my jacket here for over a month now. Prolly won't till late Nov, early Dec time frame.
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin

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