Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Jesse Hernandez
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    Mike Tuchscherer

    This guy is such a beast, I dont really know who impresses me more than this guy.

    http://www.powerliftingwatch.com/node/11626#new

    It will truly be an honor to take the stage with him and Brian Siders this weekend.
    Last edited by Jesse Hernandez; 06-08-2009 at 04:49 PM.
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  2. #2
    GHOGH
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    WOW, the dude does every one of those lifts without a spot and silent. WTF!!
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  3. #3
    Brian C
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    Damn hes strong. Gonna be tough to beat. Anyone recognize his rack? Im seriously digging it.
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  4. #4
    Jesse Hernandez
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    The whole bench setup is nice.
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  5. #5
    Travis Bell
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    Crepensik I think?

    He's crazy strong for sure. I lifted with him at the raw unity meet. He is a class act and a very easy guy to talk to.


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  6. #6
    Brad08
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    His Reactive Training Manual is worth buying as well.
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  7. #7
    chris mason
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    A strong man to be sure!


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  8. #8
    Pete22
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    Wow, this guy is amazing. Does anyone know if he trains alone out of preference, or out of circumstance?
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
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  9. #9
    Jesse Hernandez
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    I Thought he was in the military, thats why he trains alone. But I may be completely off.
    Last edited by Jesse Hernandez; 06-08-2009 at 07:05 PM.
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  10. #10
    fulldaddy
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    He keeps a very detailed training log on his website. He has mentioned his preference for training by himself. His determination, focus, and ability are very special to say the least. He is in the Air Force.

    Nobody here whines about squat depth (thank god) but he addresses it in his training journal. To be in a position to possibly win a National title and a World Games title within a few weeks of eachother is just amazing.
    Last edited by fulldaddy; 06-08-2009 at 07:21 PM.
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  11. #11
    Brian Hopper
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    That dude is a beast!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  12. #12
    Jesse Hernandez
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    Quote Originally Posted by Tank82 View Post
    That dude is a beast!!!!
    No, hes not a beast. A beast is someone who is strong and crazy..... lets think of a new name for this guy......


    Hes like that guy in ancient roman times who at a battle, knows he's badass. But remains silent, until he's called upon. Achilles.
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  13. #13
    Lones Green
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    Guy is a freak!
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  14. #14
    NASAKYCHAIRMAN
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    He is a genetic freak! Also, I hope he breaks the 275 IPF World Record.
    TRAIN HARD

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  15. #15
    Brian C
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    Quote Originally Posted by fulldaddy View Post
    He keeps a very detailed training log on his website. He has mentioned his preference for training by himself. His determination, focus, and ability are very special to say the least. He is in the Air Force.

    Nobody here whines about squat depth (thank god) but he addresses it in his training journal. To be in a position to possibly win a National title and a World Games title within a few weeks of eachother is just amazing.
    You have a link to his training log?
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  16. #16
    Brian C
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    Nevermind found it

    http://rts.activeboard.com/index.spa...picID=17032512
    Last edited by Brian C; 06-09-2009 at 10:55 AM.
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  17. #17
    Kray-z
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    They did a podcast interview with him a while back, very interesting, he seems like an intelligent and humble guy. Very interesting training style as well, kind of Sheiko-esque in its approach, but his own thing, including his perceived effort variable. Personally, I'm a big fan.
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  18. #18
    SGT ROCK
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    He is active duty USAF. The weights he are doing are legendary with all things considered. His vids along with Konstantinovs are currently my fav to view. If he puts it all together you could see the biggest total in IPF history.

    Semper Fi
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  19. #19
    Kenny Powers
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    very impressive, but the best part is not the lifting, its the fact that he is REPPIN the SAFE squat shoes baby, hell yes! finally, someone else who wears them lol
    Powerlifting Kenny Powers style

    http://www.wannabebig.com/forums/sho...37#post2155437
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  20. #20
    Ben Moore
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    That's freakin impressive. Normally not a fan of the USAPL crowd, but you can't deny this.
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