Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    AJ_H
    AJ_H is offline
    Currently Obsessed with Sq
    Join Date
    Jun 2008
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    Squat Form Check

    About time I posted a squat video. Well I posted this in my journal as well but figured it couldn't hurt to post it here as well, here we go:

    Video



    http://www.youtube.com/watch?v=4WXg7NCZelg

    I believe my knees are coming in and my head is going up which is maybe not so good. Also my hips are possibly fairly loose...well something looks shakey anyway. Anyway, any help much appreciated, cheers.
    Last edited by AJ_H; 06-10-2009 at 11:23 AM.
    Stats: Bodyweight : Current= 150 lbs, Height = 5ft11.5

    Bench Press:160 lbs/Squat:225 lbs,/Deadlift:305/Total:675lbs/

    Not strong yet, but getting there.

    Journal: http://www.wannabebigforums.com/showthread.php?t=116786
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  2. #2
    slashkills
    slashkills is offline
    Da Bears slashkills's Avatar
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    Thats not the best angle, but depth looked good. You are definetely shaky which could be a core thing. Focus on pushing your knees out.
    -My Quest for Dominance-
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