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Thread: Protein required
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Protein required
I`m getting confused by various comments - which one of the following is required for a person who trains regularly ?
1. 1g of protein per kg of bodyweight ?
2. 1.5g of protein per kg of bodyweight ?
3 1g of protein per POUND of bodyweight ??
is it grms / kg or grms / pound we should base our protein intake on ?
Tks for any constructive comments.
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MA's Bionic Creation
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I would go with somewhere between #1 and #2.
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Soon to be lean...
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Well I would say #1 is too low..
2-3 would be wise imohttp://www.wannabebig.com/logo/alnlogo_black.gif
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