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Turkey bacon and other pork products
They are never on anyone's recommended list and I don't see them on many people's diets. A 3 slice serving of turkey bacon has 3.5 g of fat (1 saturated), 1 gram carbs, 5 grams protein. I am currently trying to reduce my body fat from 21% to 15-17% before I start bulking again. Is it reasonable for me to have 6 slices with my eggs? Thanks in advance for any advice.
5'8" 165 lbs Lifting since Jan '09
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Honestly, it really depends on your overall caloric expenditure for the day, as opposed to individual meals or foods. 6 slices is only ~100 cals, so I don't see why it would be that bad.
Originally Posted by NY Rob
But, if you have a good meal in the morning and have bad ones the rest of the day, it won't matter what you eat for breakfast.
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The Project
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Turkey bacon is loaded with sodium. Too bad it's turkey bacon or I would love it.
Roll Tide.
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ate it all the time on contest prep w/ liquid egg whites and shredded potato. Sodium isnt a concern unless your in your last week of contest prep. Turkey back FTW!
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Cock-Diesel Bound
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in the end, if it fits into your caloric goals for the day then eat it.
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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Cock-Diesel Bound
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what brand is the turkey bacon your talking about Rob? Originally Posted by NY Rob
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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I used to eat Jeannie O's all the time. That was the best one that I saw in my grocery store.
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The brand that I was referring to is Butterball Originally Posted by Optimum08
5'8" 165 lbs Lifting since Jan '09
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