Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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View Poll Results: What race is Beercan??

Voters
16. You may not vote on this poll
  • Black

    5 31.25%
  • Chinese

    1 6.25%
  • Hispanic

    4 25.00%
  • Native American

    6 37.50%
+ Reply to Thread
Results 1 to 22 of 22
  1. #1
    Hmmmm..... Spiderman's Avatar
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    Near the bay...
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    What Race is.....

    Beercan??

    "Success is never behind you, it is always, always in front of you."

  2. #2
    Senior Member InferiorDesign's Avatar
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    Mar 2002
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    you set me up for so much racism, gonna sit on my hands
    Last edited by InferiorDesign; 04-18-2002 at 06:54 PM.

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  4. #3
    MA's Bionic Creation syntekz's Avatar
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    How about caucasion?(sp)

  5. #4
    is no more. Orange357's Avatar
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    Aug 2001
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    5,931
    who cares?
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    he's 100% negro.

  7. #6
    Rockin' the midlife crisis xraygirl's Avatar
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    Meadville PA
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    Where's other
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin

  8. #7
    Cardio bunny Alex.V's Avatar
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    I dunno. Is "ugly" considered a race?


    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  9. #8
    Revolutionary Hercules's Avatar
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    maybe he's all the above
    This is our current government keeping the peace.


    vote Edwards for president

  10. #9
    Meathead Philosopher Pup's Avatar
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    is midget a race?
    May you be in heaven an hour before the devil knows you're dead.

  11. #10
    Party of "No." Tryska's Avatar
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    actually yeah...2 questions....

    1. Why?

    2. Why isn't racially mixed not a classification?

    PS, i know exactly what can is.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  12. #11
    Senior Member
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    Originally posted by Belial
    I dunno. Is "ugly" considered a race?


    Yes, as a matter of fact it is. It would fall under choice # 3. :P

    PS, I voted that I'm black

  13. #12
    Porn Star YatesNightBlade's Avatar
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    Me 2.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  14. #13
    Geordie The_Chicken_Daddy's Avatar
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    He's an Ewok.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  15. #14
    Milk Fan Sebi's Avatar
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    1,093
    By "Native American" you mean indian?
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
    My foreign language study site.

  16. #15
    Hmmmm..... Spiderman's Avatar
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    Oh come on now...theres only SIX total votes! Damn.. I know you guys can do better than that.

    "Success is never behind you, it is always, always in front of you."

  17. #16
    Proud Father Maki Riddington's Avatar
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    Lol at the person who said he's Chinese.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  18. #17
    Porn Star YatesNightBlade's Avatar
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    Northern England
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    I was gonna say that for a laugh. and why is there not option for Mongolian ?
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  19. #18
    Proud Father Maki Riddington's Avatar
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    I think he's part Eskimo.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  20. #19
    Party of "No." Tryska's Avatar
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    23,193
    pfft. he's biracial.



    half ass and half monkey.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  21. #20
    Geordie The_Chicken_Daddy's Avatar
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    He's an ass monkey!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  22. #21
    Cardio bunny Alex.V's Avatar
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    Originally posted by beercan


    Yes, as a matter of fact it is. It would fall under choice # 3. :P
    Shut up, mang. I'll keek your bott!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  23. #22
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I don't know actual "races", only racial slurs.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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