|
+ Reply to Thread
Results 1 to 8 of 8
Thread: Other ways of hitting the bicep
Hybrid View
-
Bored Teenager
- Join Date
- Jan 2002
- Location
- Manchester, UK
- Posts
- 1,002
Other ways of hitting the bicep
are there pther ways of hitting the bicep apart from curls and chins?
Started Lifting Again!
Msn Messenger: delveyboy@hotmail.com
Im always pissed off and have occasional peaceful spells - By MrWebb78
Nothing says masculin like a dump on the floor - by Intensity
-
Moderator
- Join Date
- Jan 2001
- Location
- Alberta, Canada
- Posts
- 5,720
baseball bat, crowbar
Anything that makes your arm curl up is going to hit your bicepsBest Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
-
rows.
-
260(-40) from 193 from 275
- Join Date
- Aug 2001
- Location
- Oshawa-->Toronto
- Posts
- 0
deads
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
-
Senior Member
- Join Date
- Jun 2001
- Location
- layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
- Posts
- 4,076
Bent Rows. I can't really work my bi's directly very much after doing htose...they're just dead.
-
The primary target muscle of the barbell bent-over rows is the back and not the bicep, although the bicep gets quite stressed after doin the exercise.
-
MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
Try under-hand grip rows.
*Can't remember the last time my biceps got a workout from doing deadlifts.*Last edited by syntekz; 04-20-2002 at 09:22 AM.
-
260(-40) from 193 from 275
- Join Date
- Aug 2001
- Location
- Oshawa-->Toronto
- Posts
- 0
cant remeber the last time by biceps got sore from anything
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks