Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WILD BILL
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    BLOCK PARTY!!!!!!! My 800lb pull off our blocks at Super Training

    Video
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
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  2. #2
    Sidior
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    You are a ****ing animal.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  3. #3
    Ben Moore
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    That's big time bud - nice work!
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  4. #4
    mosley1990
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    WOW.WoW.Wow.wow.
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4
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  5. #5
    CrazyK
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    That was awesome.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates
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  6. #6
    Clifford Gillmore
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    Awesome stuff Treston! You'll pull that from the ground very soon eh?
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  7. #7
    CleverName
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    Monster. >:o
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  8. #8
    Lones Green
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    Nice!!!
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  9. #9
    Travis Bell
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    haha looks like someone is going to pull 800 at the ProAm eh?

    killer work Treston


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  10. #10
    gatorman2k6
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    Alright, I had been waiting for another block party, and you didn't disappoint. I will admit though that I already saw this by going over to ST's site. Great vid and keep up the good work! Any chance there is a longer version like the last time?
    My Journal:
    http://www.wannabebigforums.com/showthread.php?t=119692
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  11. #11
    Rob Luyando
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    Treston (AKA little Juan) why is it that all you big boned guys at ST are cheaters? LOL! Nice work!
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  12. #12
    Andre518
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    $hit man great pull. I came up quick.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
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  13. #13
    Brad08
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    Sick
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  14. #14
    WILD BILL
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    Quote Originally Posted by Risk10k View Post
    Awesome stuff Treston! You'll pull that from the ground very soon eh?
    Hey thanks everyone.

    And I certainly hope so. An 800lb pull would be great
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
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  15. #15
    WILD BILL
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    Quote Originally Posted by gatorman2k6 View Post
    Alright, I had been waiting for another block party, and you didn't disappoint. I will admit though that I already saw this by going over to ST's site. Great vid and keep up the good work! Any chance there is a longer version like the last time?
    Thanks guys.

    Sorry no longer version cause no one joined me lol
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
    Reply With Quote Reply With Quote  
  16. #16
    WILD BILL
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    Quote Originally Posted by Rob Luyando View Post
    Treston (AKA little Juan) why is it that all you big boned guys at ST are cheaters? LOL! Nice work!
    Mark has always said if you aint cheating u aint trying
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
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  17. #17
    blownby
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    that flew up like nothing!
    6'0"--198# USAPL / IPF powerlifter
    ~~~ RAW Nationals July 15-17, 2010 in CO ~~~~

    RAW Squat: 556
    RAW Bench: 390
    RAW Deadlift: 601
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  18. #18
    Brian Hopper
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    Nice!!!!!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  19. #19
    fulldaddy
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    have you ever used a jack to change a car tire or do you just pick it up and slap a tire on it? That's great stuff - good luck to you. If I ever get back to coaching arena football - I am calling you up.
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  20. #20
    gatorman2k6
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    Quote Originally Posted by WILD BILL View Post
    Thanks guys.

    Sorry no longer version cause no one joined me lol
    I know how it feels....one person block parties just aren't as fun, but they are still pretty fun...haha. Keep up the good work man and keep the videos coming because they are great motivation and comedy.
    My Journal:
    http://www.wannabebigforums.com/showthread.php?t=119692
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  21. #21
    Brian C
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    God dam that flew up! Awesome stuff Treston
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  22. #22
    mikesbench
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    That looked too easy!
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973
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  23. #23
    WILD BILL
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    Thanks everyone, you guys really keep me going and always striving for PR's

    Im at the USPF Nationals and we have 5 lifters competing so Ill keep u all updated about that to.

    Quote Originally Posted by fulldaddy View Post
    have you ever used a jack to change a car tire or do you just pick it up and slap a tire on it? That's great stuff - good luck to you. If I ever get back to coaching arena football - I am calling you up.
    HAHA I use a jack but I have broken the bolts before trying to take off the nuts.

    And if you ever do get back to coaching please call me up cause ill play in a heartbeat!
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
    Reply With Quote Reply With Quote  
  24. #24
    fulldaddy
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    Done deal bud! ha ha. Also - since the games are always at 7 or 7:30pm you won't have to worry about sleeping through your wake up call because of you pregame rituals
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  25. #25
    WILD BILL
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    Quote Originally Posted by fulldaddy View Post
    Done deal bud! ha ha. Also - since the games are always at 7 or 7:30pm you won't have to worry about sleeping through your wake up call because of you pregame rituals

    LMAO its a done deal
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600
    Reply With Quote Reply With Quote  
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