Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    hockeyplayer
    hockeyplayer is offline
    Brachiatior hockeyplayer's Avatar
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    Mar 2002
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    best anabolic foods

    what do you guys reach for when you're hungry for something that'll help you gain muscle?
    (other than the obvious protein powder, energy bars, sports drinks etc.)
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  2. #2
    The_Chicken_Daddy
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    Geordie The_Chicken_Daddy's Avatar
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    Steak.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  3. #3
    Sayiajin Prince
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    Lord Kel Masters Sayiajin Prince's Avatar
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    meat

    this belongs below under nutrition...
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps
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  4. #4
    Java
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    Beef.
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  5. #5
    Mark
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    Steak & whole eggs
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  6. #6
    MonStar
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    Mike Henley MonStar's Avatar
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    Red meat, lots of milk, potatoes, oatmeal, eggs, etc.

    MS
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