hi all,

my current plan is as follow on
7am: 1 can of tuna with 2 slices of bread
or mix the tuna with scrambled eggs.

10-11am: 3 scoops of reflex of instant whey in semi skimmed milk

1pm: tuna steak in bun

4pm: tuna steak in bun

~6pm: 3 scoops of reflex of instant whey in semi skimmed milk

7-8pm: chicken with rice/pasta.

10-11pm: chicken/tuna steak with barbecue sauce.
the steaks and tuna cans contain about 35g of protein.

on the weekends, i have pasta instead of buns. it's just too inconvenient for me to bring pasta to office and heat it up etc.

before i started eating properly, which was ~3 weeks ago, i was ~62kg, now i'm ~66kg.

the only thing that really concerns me is my stomach, it's constantly looking big, especially after the 2nd tuna steak. it's alway bloated.

also, how often should i try to increase the weight.



many thanks