my current plan is as follow on
7am: 1 can of tuna with 2 slices of breadthe steaks and tuna cans contain about 35g of protein.
or mix the tuna with scrambled eggs.
10-11am: 3 scoops of reflex of instant whey in semi skimmed milk
1pm: tuna steak in bun
4pm: tuna steak in bun
~6pm: 3 scoops of reflex of instant whey in semi skimmed milk
7-8pm: chicken with rice/pasta.
10-11pm: chicken/tuna steak with barbecue sauce.
on the weekends, i have pasta instead of buns. it's just too inconvenient for me to bring pasta to office and heat it up etc.
before i started eating properly, which was ~3 weeks ago, i was ~62kg, now i'm ~66kg.
the only thing that really concerns me is my stomach, it's constantly looking big, especially after the 2nd tuna steak. it's alway bloated.
also, how often should i try to increase the weight.