Training Log

[Coke]

Impressive heavy squats with reps!!

[joey54]

Re-load workout tonight

Oh press
Bar x 8
75 x 5
90 x 5
110 x 5

Chins
4 sets of 10

Close grip
105 x 10 x 3

Dips
2 x 12

BB Curl
60 x 15 x 2

Decline Crunch
3 x 8

Stretch and eliptical

[joey54]

Lower re-load

Squat
185 x 5
230 x 5
270 x 5

Deadlift
205 x 5
255 x 5
315 x 5

DB row
70 x 10 x 3

Leg raise
3 x 6

[Coke]

Good stuff man, steadily on the move.

[joey54]

Last re-load workout last night

Bench
110 x 5
135 x 5
165 x 5

Lat Pulldown
110 x 10 x 3

DB bench
70 x 10 x 3

Tri exts
20's x 10 x 3

Hammer Curls
25 x 15 x 2

Knee raise
3 x 12

Eliptical
Stretch

[joey54]

OH Press last night. Back on the horse.

130 x 5 x 6. 12

Chins
BW x 5
+20 x 10 x 3
BW x 12

Close Grip. 1/2 thumb from smooth.
170 x 12 x 3

Dips
BW x 15 +6 + 4

BB curl
80 x 19+8+5

Decline Crunch
8x 8

Conditioning

[Coke]

Looking solid throughout Matt.

[joey54]

Deadlifts tonight Terry.

370 x 5 x 6. 12 last set

DB Row
100 x 17

Leg Raise
8 sets of 6. 10 last set.

Lower Stretch

[joey54]

Bench last night

195 x 5 x 6. 14 last set

Pulldowns
110 x 12 x 5. 20 last set

DB bench
85's x 15+5+3

Tri Ext
25's x 12 x 5. 15 last set

Hammer Curl
35's x 12 x 3. 20 last set

[Coke]

Nice job for both days.

[joey54]

Squat Monday night
340 x 5 x 6. 9 last set. No belt. Weight was actually 330, but wasn't paying attention enough and put on 10's instead of 5's. Haha.

Decline Crunch
8x8

Jumps
Bw x 2
+10 x 2
+15 x 2
+25 x 2

[Brian Hopper]

At least you did more weight instead of less, lol. Good job buddy!!!