Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Addicted 2 Lifting Andre518's Avatar
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    The Ultimate Deadlifting Shoe?

    Did anyone else notice this ad in this months PL USA? It called Toe Footwear and it spouse to be great for DLing to me it looks odd and uncomfortable. What do you think? A little side note have you guys noticed that PL USA has been beefing up the articles in their mag?

    http://www.sportsimproper.com/index....555&Itemid=167



    Last edited by Andre518; 07-21-2009 at 11:42 AM.
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  2. #2
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    no but ive noticed every other page is a muscletech ad with matt k.i really like kroc as a lifter but its a little overkill. i believe i counted 11 muscletech ads a couple months back. but all other mags are that way so whatever.they have to do what they have to do to make money i guess.it is a business.

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  4. #3
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    I saw a lifeguard wearing these at the pool one day...he didnt look like he deadlifted much though lol

    Maybe good..ultimate? IDK about that, but it might work...looks like it would be a pain in the butt to put on though.
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  5. #4
    Addicted 2 Lifting Andre518's Avatar
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    Quote Originally Posted by bencher8 View Post
    but it might work...looks like it would be a pain in the butt to put on though.
    That is the 1st thing I thought of when I saw them. I think Im gonna stick with my Chucks for now.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
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  6. #5
    Senior Member Jorge Sanchez's Avatar
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    I know a few people who wear them to lift occassionally.

    I have been considering grabbing a pair but just because they look comfy, not to lift in.
    quidquid Latine dictum sit altum videtur

  7. #6
    Moderator Brian Hopper's Avatar
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    I will stick with my RDC deadlift slippers.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  8. #7
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    What if you have fat toes like Rob Luyando? He could never wear them things with the tater spuds he has for feet
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    Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.

    Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden

  9. #8
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    looks dumb

  10. #9
    illinois fattest lifter theBarzeen's Avatar
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    I think the point is to wear them around a meet while other people are lifting to mess with them....... breaking other peoples concentration so your mediocre lifts will be good enough for best lifter......

  11. #10
    Addicted 2 Lifting Andre518's Avatar
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    Quote Originally Posted by theBarzeen View Post
    I think the point is to wear them around a meet while other people are lifting to mess with them....... breaking other peoples concentration so your mediocre lifts will be good enough for best lifter......
    LOL I love this comment.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
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  12. #11
    Mr. Big Adam-7's Avatar
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    LOL those are so funny looking. I would not be caught dead in them.
    Shut Up And Train.

  13. #12
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    Too bad I have 6 toes on each foot.
    Without progression, I am nothing.

  14. #13
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    Quote Originally Posted by Adam-7 View Post
    LOL those are so funny looking. I would not be caught dead(lifting) in them.
    Fixed.

  15. #14
    Mr. Big Adam-7's Avatar
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    Quote Originally Posted by Notorious View Post
    Fixed.
    LOL, nice one. I like the fix
    Shut Up And Train.

  16. #15
    Controlled mutation Trainwreck's Avatar
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    Why not just go barefoot? its free.
    Currently: Sore

  17. #16
    Georgia Boy
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    I saw some hippy guy wearing these at my gym and asked him why he had them... He said they make the foot stronger for running...

  18. #17
    Senior Member Sensei's Avatar
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    Actually, I've grown to like the Vibram Fingers for some exercises - I don't think I'll ever prefer them to OL shoes for squatting, but for DLs and kettlebell snatches, I like them.

    At first I felt like Fred Flintstone wearing them, but you get used to them. I have toed socks and I never wear them outside of training.

    I don't know if this link will work to show them, but here's one link:
    http://4.bp.blogspot.com/_D1oldwQBmk...h/100_0581.JPG

    and another:
    http://squatrx.blogspot.com/2009/05/...ttlebells.html
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  19. #18
    Risk10k Clifford Gillmore's Avatar
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    I always thought thats what the nike 'free' was supposed to be! I'd get a pair.

  20. #19
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    I've seen someone at my gym wearing those "shoes" before, but I wouldnt be caught dead in them.

    Since they are completely flat they would probably be good for sumo pullers...
    However, I pull conventional and after reading rippetoes article on elite fts, I have been experimenting with using a raised heel on my shoes (I just stick 2.5 lb plates under my heels at the moment haha) , and I can already feel that it helps with more leg drive.

    A buddy of mine has also switched to a weightlifting shoe with a raised heel and increased his deadlift right away. just something you should think about.......
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  21. #20
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    basically they are trying to charge you money for barefoot lifting, except with more men hitting on you

  22. #21
    Senior Member tomv's Avatar
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    I wanted to get a pair but I also thought "Why not just life barefoot?"

    So I guess I can ask you, Sensei, Why don't you simply lift barefoot? The shoes aren't terribly cheap, what advantages do they have?
    My Journal

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

  23. #22
    Senior Member Virtron's Avatar
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    despite the gym floor ive lifted barefoot. So much more control... I cant explain it. Its the way mother nature intended lol. I discovered because my sneakers have heels and its harder that way. Its a difference 5 pounds
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

  24. #23
    Senior Member jp2's Avatar
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    i wanna see you wear those in the gym lol. I'm sure they'd work well, but most avg gym would be like wtf because of the way they look

  25. #24
    Senior Member Sensei's Avatar
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    Quote Originally Posted by tomv View Post
    I wanted to get a pair but I also thought "Why not just life barefoot?"

    So I guess I can ask you, Sensei, Why don't you simply lift barefoot? The shoes aren't terribly cheap, what advantages do they have?
    If you lift at home, you could certainly lift barefoot if you had the right surface. I've never been big into shoelessness unless I was doing some martial art.

    Last night I did 20 minutes of continuous kettlebell snatches without setting the bell down. Everything was covered in sweat by the time I was done - even my hands, which were heavily chalked, were a little sweaty. My feet however were fresh as daisies... Shoes don't sweat. Your feet do.

    If you're going to do a PL meet, you have to wear something and the Vibrams have great grip with the floor - wrestling shoes have no real sole to speak of, but they are not the same thing. Slippers, I don't know - never tried them.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  26. #25
    Senior Member Sensei's Avatar
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    Quote Originally Posted by jp2 View Post
    i wanna see you wear those in the gym lol. I'm sure they'd work well, but most avg gym would be like wtf because of the way they look
    I've had to repeat myself a lot lately on this point, but if you like PL, or strongman, or are reasonably big and strong, then you're a freak and you better get used to people looking at you like you are a freak, or you're not going to last long.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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